Shake and Bake

Workouts

Thursday 10/1/20 @ 10:24 PM
✅
255kj
77rpm
47%
19mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 6/1/21 @ 11:29 PM
105kj
78rpm
31%
13mph
Wednesday 12/16/20 @ 10:7 PM
222kj
78rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:30 AM
✅
315kj
81rpm
49%
20mph
Friday 9/18/20 @ 7:0 PM
✅
175kj
79rpm
46%
19mph
20 min Pop Ride
Robin Arzón
Sunday 8/23/20 @ 3:22 PM
104kj
58rpm
45%
15mph
Tuesday 7/14/20 @ 9:30 PM
✅
337kj
79rpm
51%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 8/21/20 @ 9:45 PM
239kj
66rpm
50%
18mph
Friday 7/24/20 @ 9:54 PM
387kj
81rpm
45%
19mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 9:55 PM
✅
494kj
69rpm
56%
21mph
Tuesday 5/5/20 @ 11:30 AM
212kj
77rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:9 PM
✅
305kj
64rpm
57%
20mph
Saturday 4/25/20 @ 9:33 PM
200kj
82rpm
39%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
308kj
72rpm
54%
20mph

Workouts

30 min Low Impact Ride
Emma Lovewell
✅ 255 kj
Thursday 10/1/20
105 kj
Tuesday 6/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
222 kj
Wednesday 12/16/20
✅ 315 kj
Wednesday 12/16/20
20 min Pop Ride
Robin Arzón
✅ 175 kj
Friday 9/18/20
104 kj
Sunday 8/23/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 337 kj
Tuesday 7/14/20
239 kj
Friday 8/21/20
45 min Hip Hop Ride
Robin Arzón
387 kj
Friday 7/24/20
✅ 494 kj
Friday 7/24/20
30 min Together We Ride: Live from Home
Robin Arzón
212 kj
Tuesday 5/5/20
✅ 305 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
200 kj
Saturday 4/25/20
✅ 308 kj
Saturday 4/25/20