Shake and Bake
Workouts
Sunday 7/19/20 @ 10:56 AM
✅
477kj
74rpm
45%
18mph
Sunday 1/19/20 @ 4:9 PM
360kj
84rpm
37%
16mph
Monday 7/6/20 @ 7:53 PM
✅
224kj
79rpm
42%
18mph
Thursday 4/16/20 @ 10:32 AM
142kj
87rpm
33%
15mph
Monday 6/15/20 @ 11:45 PM
✅
222kj
79rpm
43%
18mph
Friday 4/24/20 @ 1:40 PM
168kj
86rpm
36%
16mph
Monday 3/23/20 @ 11:26 AM
✅
206kj
75rpm
43%
17mph
Sunday 6/14/20 @ 11:48 AM
168kj
84rpm
36%
16mph
Sunday 2/2/20 @ 2:59 PM
✅
239kj
70rpm
49%
18mph
Saturday 4/11/20 @ 3:56 PM
192kj
78rpm
41%
17mph
Sunday 11/3/19 @ 12:23 PM
✅
251kj
76rpm
46%
18mph
Wednesday 3/25/20 @ 10:56 AM
175kj
81rpm
38%
16mph
Friday 3/13/20 @ 8:58 PM
✅
251kj
75rpm
48%
19mph
Saturday 3/21/20 @ 2:50 PM
196kj
83rpm
39%
17mph
Friday 3/20/20 @ 9:59 PM
✅
260kj
77rpm
48%
19mph
Friday 3/20/20 @ 12:54 PM
167kj
83rpm
37%
16mph
Saturday 8/3/19 @ 11:25 AM
✅
241kj
69rpm
49%
18mph
Saturday 11/30/19 @ 4:50 PM
24kj
83rpm
35%
15mph
Wednesday 5/15/19 @ 11:20 AM
✅
255kj
61rpm
55%
18mph
Wednesday 5/15/19 @ 10:47 AM
kj
rpm
%
0mph
Workouts
360
kj
Sunday 1/19/20
142
kj
Thursday 4/16/20
168
kj
Friday 4/24/20
168
kj
Sunday 6/14/20
196
kj
Saturday 3/21/20