Shake and Bake
Workouts
Saturday 1/8/22 @ 6:37 PM
✅
206kj
81rpm
41%
17mph
Saturday 1/23/21 @ 8:40 PM
35kj
84rpm
37%
16mph
Tuesday 6/1/21 @ 8:59 PM
✅
413kj
73rpm
50%
19mph
Tuesday 8/13/19 @ 9:29 PM
401kj
76rpm
46%
19mph
Sunday 3/14/21 @ 3:32 PM
✅
208kj
62rpm
60%
20mph
Sunday 5/31/20 @ 8:15 PM
192kj
67rpm
54%
19mph
Sunday 5/31/20 @ 7:58 PM
✅
225kj
75rpm
53%
21mph
Thursday 11/5/20 @ 11:31 PM
184kj
62rpm
55%
19mph
Monday 6/8/20 @ 11:9 AM
366kj
75rpm
46%
18mph
Thursday 9/20/18 @ 10:1 AM
✅
436kj
78rpm
48%
19mph
Friday 6/5/20 @ 3:22 PM
480kj
74rpm
46%
18mph
Saturday 4/21/18 @ 4:44 PM
✅
555kj
80rpm
46%
19mph
Sunday 5/3/20 @ 2:39 PM
✅
404kj
70rpm
51%
19mph
Friday 6/21/19 @ 11:56 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 7:58 PM
✅
276kj
76rpm
49%
19mph
Friday 7/5/19 @ 9:1 PM
241kj
76rpm
46%
18mph
Sunday 11/3/19 @ 12:23 PM
✅
251kj
76rpm
46%
18mph
Tuesday 12/3/19 @ 11:24 AM
188kj
76rpm
40%
16mph
Wednesday 3/13/19 @ 10:20 PM
320kj
60rpm
52%
17mph
Wednesday 3/13/19 @ 10:28 PM
✅
416kj
74rpm
49%
19mph
Workouts
480
kj
Friday 6/5/20
241
kj
Friday 7/5/19