Shake and Bake
Workouts
Tuesday 1/16/24 @ 9:9 PM
✅
236kj
75rpm
45%
18mph
Friday 5/5/23 @ 10:5 AM
142kj
62rpm
42%
14mph
Monday 11/20/23 @ 5:4 PM
✅
295kj
76rpm
42%
17mph
Thursday 11/24/22 @ 2:56 PM
198kj
70rpm
37%
14mph
Friday 11/12/21 @ 12:21 PM
✅
232kj
77rpm
45%
18mph
Tuesday 11/17/20 @ 11:39 AM
144kj
69rpm
39%
15mph
Tuesday 8/10/21 @ 11:0 AM
✅
286kj
71rpm
51%
19mph
Wednesday 8/5/20 @ 5:16 PM
157kj
71rpm
40%
15mph
Sunday 5/30/21 @ 11:13 AM
✅
231kj
77rpm
44%
18mph
Monday 6/15/20 @ 10:15 AM
144kj
70rpm
39%
15mph
Thursday 11/12/20 @ 2:52 PM
✅
337kj
72rpm
46%
18mph
Saturday 7/4/20 @ 12:11 PM
226kj
68rpm
41%
15mph
Wednesday 5/13/20 @ 11:15 AM
✅
147kj
81rpm
43%
18mph
Wednesday 4/15/20 @ 11:57 AM
88kj
73rpm
37%
14mph
Saturday 1/25/20 @ 12:6 PM
✅
223kj
64rpm
50%
18mph
Saturday 1/25/20 @ 4:15 PM
133kj
65rpm
40%
14mph
Wednesday 12/25/19 @ 12:24 PM
✅
240kj
76rpm
47%
18mph
Wednesday 12/25/19 @ 4:18 PM
141kj
65rpm
41%
15mph
Thursday 7/25/19 @ 11:19 AM
✅
241kj
71rpm
48%
18mph
Friday 2/16/18 @ 10:53 AM
150kj
69rpm
41%
15mph
Workouts
226
kj
Saturday 7/4/20
133
kj
Saturday 1/25/20