Shake and Bake
Workouts
Thursday 2/1/24 @ 4:0 PM
206kj
75rpm
43%
17mph
Tuesday 3/21/23 @ 9:13 PM
✅
221kj
74rpm
43%
17mph
Friday 1/26/24 @ 12:3 PM
✅
212kj
73rpm
44%
17mph
Wednesday 12/6/23 @ 9:9 PM
198kj
69rpm
43%
16mph
Tuesday 10/3/23 @ 3:29 PM
✅
221kj
75rpm
44%
17mph
Tuesday 11/29/22 @ 3:0 PM
210kj
78rpm
42%
17mph
Monday 8/21/23 @ 2:35 PM
✅
223kj
73rpm
46%
18mph
Sunday 8/21/22 @ 7:45 PM
203kj
73rpm
43%
17mph
Saturday 10/9/21 @ 11:17 AM
215kj
73rpm
45%
17mph
Monday 12/14/20 @ 7:25 PM
✅
309kj
79rpm
49%
20mph
Sunday 6/21/20 @ 2:56 PM
✅
237kj
77rpm
44%
18mph
Sunday 5/23/21 @ 10:18 PM
172kj
77rpm
38%
16mph
Monday 7/13/20 @ 11:19 AM
219kj
79rpm
42%
17mph
Tuesday 4/14/20 @ 5:40 PM
✅
243kj
86rpm
42%
18mph
Wednesday 4/8/20 @ 11:16 AM
227kj
71rpm
47%
18mph
Friday 12/11/20 @ 11:28 AM
✅
252kj
76rpm
46%
18mph
Thursday 7/2/20 @ 3:59 PM
238kj
77rpm
45%
18mph
Saturday 9/12/20 @ 3:30 PM
✅
250kj
80rpm
43%
18mph
Wednesday 7/17/19 @ 11:31 AM
✅
204kj
75rpm
43%
17mph
Friday 7/10/20 @ 6:48 PM
166kj
78rpm
38%
16mph
Workouts
172
kj
Sunday 5/23/21
219
kj
Monday 7/13/20
238
kj
Thursday 7/2/20
166
kj
Friday 7/10/20