Shake and Bake

Workouts

Tuesday 6/13/23 @ 3:31 PM
217kj
79rpm
42%
17mph
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 8/25/22 @ 11:10 PM
✅
281kj
83rpm
45%
19mph
Monday 8/22/22 @ 4:30 PM
143kj
75rpm
44%
17mph
20 min AFO Ride: SOFI TUKKER
Jess King
Monday 8/22/22 @ 11:53 AM
✅
164kj
78rpm
45%
18mph
Tuesday 5/10/22 @ 11:12 AM
✅
137kj
76rpm
43%
17mph
20 min Mother’s Day Ride
Robin ArzĂłn
Monday 5/9/22 @ 9:29 AM
126kj
80rpm
40%
17mph
Sunday 11/24/19 @ 10:58 PM
✅
305kj
66rpm
57%
20mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Sunday 7/4/21 @ 5:14 PM
271kj
78rpm
47%
19mph
Wednesday 11/25/20 @ 12:10 PM
335kj
72rpm
46%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
✅
373kj
83rpm
44%
18mph
Friday 10/23/20 @ 11:14 AM
234kj
73rpm
47%
18mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/17/19 @ 4:25 PM
✅
236kj
81rpm
43%
18mph
Monday 9/14/20 @ 8:1 PM
✅
167kj
79rpm
46%
18mph
20 min HIIT Ride
Robin ArzĂłn
Monday 8/19/19 @ 1:27 PM
166kj
84rpm
44%
18mph
Wednesday 12/18/19 @ 12:23 PM
✅
257kj
73rpm
48%
19mph
30 min Holiday Ride
Leanne Hainsby
Thursday 12/19/19 @ 12:29 PM
219kj
91rpm
38%
18mph
Wednesday 7/3/19 @ 8:22 PM
✅
314kj
69rpm
55%
20mph
30 min Hip Hop Ride
Robin ArzĂłn
Saturday 7/6/19 @ 12:12 PM
173kj
76rpm
40%
16mph
Thursday 7/4/19 @ 4:59 PM
✅
360kj
72rpm
48%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:42 PM
280kj
81rpm
40%
16mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
217 kj
Tuesday 6/13/23
✅ 281 kj
Thursday 8/25/22
20 min AFO Ride: SOFI TUKKER
Jess King
143 kj
Monday 8/22/22
✅ 164 kj
Monday 8/22/22
20 min Mother’s Day Ride
Robin ArzĂłn
✅ 137 kj
Tuesday 5/10/22
126 kj
Monday 5/9/22
30 min A$AP Ferg Ride
Tunde Oyeneyin
✅ 305 kj
Sunday 11/24/19
271 kj
Sunday 7/4/21
45 min Turkey Burn Ride
Alex Toussaint
335 kj
Wednesday 11/25/20
✅ 373 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
234 kj
Friday 10/23/20
✅ 236 kj
Sunday 11/17/19
20 min HIIT Ride
Robin ArzĂłn
✅ 167 kj
Monday 9/14/20
166 kj
Monday 8/19/19
30 min Holiday Ride
Leanne Hainsby
✅ 257 kj
Wednesday 12/18/19
219 kj
Thursday 12/19/19
30 min Hip Hop Ride
Robin ArzĂłn
✅ 314 kj
Wednesday 7/3/19
173 kj
Saturday 7/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 360 kj
Thursday 7/4/19
280 kj
Friday 7/5/19