Shake and Bake

Workouts

Friday 6/3/22 @ 3:17 PM
48kj
76rpm
31%
12mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 8/16/20 @ 6:28 PM
✅
185kj
77rpm
40%
16mph
Saturday 4/11/20 @ 7:20 PM
✅
231kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/29/20 @ 4:16 PM
187kj
78rpm
40%
16mph
Saturday 8/15/20 @ 7:26 PM
✅
247kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:11 PM
197kj
78rpm
41%
17mph
Saturday 5/23/20 @ 1:57 PM
✅
272kj
78rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 5/26/20 @ 5:41 PM
199kj
79rpm
41%
17mph
Sunday 2/9/20 @ 1:35 AM
✅
233kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 3:34 PM
221kj
81rpm
42%
18mph
Tuesday 1/7/20 @ 12:12 AM
✅
231kj
78rpm
44%
18mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 2:46 PM
189kj
80rpm
40%
17mph
Thursday 7/4/19 @ 2:4 PM
✅
326kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 2:43 PM
323kj
82rpm
41%
17mph
Wednesday 1/30/19 @ 3:54 PM
✅
292kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/16/18 @ 1:34 PM
255kj
87rpm
36%
16mph
Friday 1/18/19 @ 3:19 PM
286kj
82rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Monday 4/30/18 @ 1:45 PM
✅
286kj
77rpm
41%
17mph
Tuesday 12/4/18 @ 1:41 PM
✅
299kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/30/18 @ 1:34 PM
285kj
84rpm
38%
17mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
48 kj
Friday 6/3/22
✅ 185 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Saturday 4/11/20
187 kj
Monday 6/29/20
30 min Prince Ride
Ally & Emma
✅ 247 kj
Saturday 8/15/20
197 kj
Saturday 8/15/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 272 kj
Saturday 5/23/20
199 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Sunday 2/9/20
221 kj
Friday 2/7/20
30 min Sundays with Love
Ally Love
✅ 231 kj
Tuesday 1/7/20
189 kj
Tuesday 1/7/20
45 min All for One Ride
Cycling Instructors 2019
✅ 326 kj
Thursday 7/4/19
323 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Wednesday 1/30/19
255 kj
Monday 4/16/18
45 min Low Impact Ride
Denis Morton
286 kj
Friday 1/18/19
✅ 286 kj
Monday 4/30/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Tuesday 12/4/18
285 kj
Thursday 8/30/18