Shake and Bake

Workouts

Wednesday 3/30/22 @ 12:11 PM
571kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 10:1 AM
✅
1103kj
41rpm
95%
23mph
Saturday 8/3/19 @ 4:44 PM
757kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/18/22 @ 9:36 AM
✅
1301kj
40rpm
96%
23mph
Monday 6/13/22 @ 4:3 PM
33kj
83rpm
28%
12mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/24/22 @ 3:59 PM
✅
144kj
38rpm
100%
23mph
Monday 4/4/22 @ 2:39 PM
338kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/18/21 @ 10:48 AM
✅
634kj
38rpm
100%
23mph
Tuesday 11/24/20 @ 4:31 PM
249kj
76rpm
47%
18mph
30 min Classic Rock Ride
Jenn Sherman
Friday 9/24/21 @ 11:2 AM
✅
434kj
39rpm
100%
23mph
Tuesday 7/20/21 @ 4:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Kendall Toole
Wednesday 6/23/21 @ 10:39 AM
✅
126kj
44rpm
81%
22mph
Saturday 1/9/21 @ 2:15 PM
84kj
83rpm
37%
16mph
15 min Country Ride
Ally Love
Sunday 1/24/21 @ 1:6 PM
✅
200kj
44rpm
84%
22mph
Saturday 9/5/20 @ 1:12 PM
294kj
80rpm
40%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:33 PM
✅
611kj
55rpm
72%
22mph
Monday 4/15/19 @ 3:9 PM
309kj
74rpm
43%
17mph
45 min Classic Rock Ride
Matt Wilpers
Sunday 2/16/20 @ 1:1 PM
✅
591kj
59rpm
68%
22mph
Thursday 2/14/19 @ 4:3 PM
194kj
76rpm
42%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 11:17 AM
✅
345kj
78rpm
52%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Wednesday 3/30/22
✅ 1103 kj
Sunday 2/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
757 kj
Saturday 8/3/19
✅ 1301 kj
Friday 2/18/22
10 min Low Impact Ride
Christine D'Ercole
33 kj
Monday 6/13/22
✅ 144 kj
Sunday 4/24/22
45 min Power Zone Ride
Denis Morton
338 kj
Monday 4/4/22
✅ 634 kj
Thursday 11/18/21
30 min Classic Rock Ride
Jenn Sherman
249 kj
Tuesday 11/24/20
✅ 434 kj
Friday 9/24/21
10 min Low Impact Ride
Kendall Toole
kj
Tuesday 7/20/21
✅ 126 kj
Wednesday 6/23/21
15 min Country Ride
Ally Love
84 kj
Saturday 1/9/21
✅ 200 kj
Sunday 1/24/21
45 min All For One More Ride
Multiple Instructors
294 kj
Saturday 9/5/20
✅ 611 kj
Saturday 7/4/20
45 min Classic Rock Ride
Matt Wilpers
309 kj
Monday 4/15/19
✅ 591 kj
Sunday 2/16/20
30 min Maroon 5 Ride
Cody Rigsby
194 kj
Thursday 2/14/19
✅ 345 kj
Saturday 2/2/19