Shake and Bake

Workouts

Monday 4/4/22 @ 2:39 PM
✅
338kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 1:21 AM
204kj
88rpm
30%
14mph
Friday 7/9/21 @ 8:44 PM
✅
92kj
83rpm
38%
16mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Sunday 7/4/21 @ 1:16 PM
77kj
78rpm
36%
15mph
Saturday 4/18/20 @ 3:24 AM
✅
206kj
87rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/9/20 @ 2:28 PM
106kj
69rpm
34%
13mph
Thursday 10/29/20 @ 1:42 AM
✅
114kj
81rpm
41%
18mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 5:2 PM
70kj
76rpm
36%
15mph
Wednesday 12/30/20 @ 5:16 AM
✅
173kj
78rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 5:7 PM
79kj
70rpm
35%
13mph
Monday 4/27/20 @ 11:53 AM
✅
206kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 7:5 AM
125kj
78rpm
33%
14mph
Thursday 10/15/20 @ 1:48 AM
✅
505kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:59 PM
165kj
72rpm
29%
12mph
Friday 9/6/19 @ 1:9 PM
✅
505kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:29 PM
311kj
90rpm
33%
15mph
Saturday 4/11/20 @ 7:20 PM
✅
231kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 12:11 PM
146kj
95rpm
31%
15mph
Saturday 8/3/19 @ 4:44 PM
✅
757kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 5:6 PM
541kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 338 kj
Monday 4/4/22
204 kj
Sunday 4/3/22
15 min AFO Ride: Carly Pearce
Matt Wilpers
✅ 92 kj
Friday 7/9/21
77 kj
Sunday 7/4/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 206 kj
Saturday 4/18/20
106 kj
Saturday 5/9/20
15 min Boss Ride
Ally Love
✅ 114 kj
Thursday 10/29/20
70 kj
Sunday 1/24/21
20 min Year of Yes Ride
Robin Arzón
✅ 173 kj
Wednesday 12/30/20
79 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Monday 4/27/20
125 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Thursday 10/15/20
165 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Friday 9/6/19
311 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Saturday 4/11/20
146 kj
Tuesday 10/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 757 kj
Saturday 8/3/19
541 kj
Sunday 6/21/20