Shake and Bake

Workouts

Thursday 12/28/23 @ 6:47 PM
129kj
69rpm
37%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/19/23 @ 6:39 PM
✅
200kj
76rpm
39%
17mph
Wednesday 8/24/22 @ 3:44 PM
✅
206kj
78rpm
42%
17mph
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 1/16/23 @ 1:18 PM
186kj
78rpm
41%
16mph
Friday 12/10/21 @ 6:36 PM
✅
209kj
74rpm
44%
17mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 1:3 PM
184kj
69rpm
42%
16mph
Thursday 2/11/21 @ 6:23 PM
✅
61kj
84rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 8:23 PM
48kj
82rpm
35%
15mph
Sunday 4/18/21 @ 1:21 AM
✅
72kj
81rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Wednesday 12/9/20 @ 8:15 PM
52kj
80rpm
37%
15mph
Tuesday 11/10/20 @ 3:14 AM
✅
309kj
83rpm
47%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 7:48 PM
187kj
72rpm
43%
16mph
Wednesday 1/8/20 @ 3:9 AM
✅
139kj
82rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/14/20 @ 12:11 PM
116kj
78rpm
39%
16mph
Sunday 2/9/20 @ 1:35 AM
✅
233kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 5:32 PM
161kj
76rpm
38%
15mph
Thursday 7/4/19 @ 2:4 PM
✅
326kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 9/22/19 @ 2:32 PM
247kj
76rpm
39%
16mph
Thursday 11/22/18 @ 3:17 PM
✅
389kj
89rpm
41%
19mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 12:46 PM
237kj
74rpm
39%
15mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
129 kj
Thursday 12/28/23
✅ 200 kj
Sunday 11/19/23
30 min AFO Ride: Alanis Morissette
Ally Love
✅ 206 kj
Wednesday 8/24/22
186 kj
Monday 1/16/23
30 min Queen Ride
Kendall Toole
✅ 209 kj
Friday 12/10/21
184 kj
Saturday 12/11/21
10 min Low Impact Ride
Emma Lovewell
✅ 61 kj
Thursday 2/11/21
48 kj
Tuesday 2/9/21
10 min Low Impact Ride
Robin Arzón
✅ 72 kj
Sunday 4/18/21
52 kj
Wednesday 12/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 309 kj
Tuesday 11/10/20
187 kj
Friday 11/13/20
20 min Hip Hop Ride
Robin Arzón
✅ 139 kj
Wednesday 1/8/20
116 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Sunday 2/9/20
161 kj
Saturday 2/8/20
45 min All for One Ride
Cycling Instructors 2019
✅ 326 kj
Thursday 7/4/19
247 kj
Sunday 9/22/19
45 min Turkey Burn Ride
Robin Arzón
✅ 389 kj
Thursday 11/22/18
237 kj
Saturday 11/24/18