Shake and Bake

Workouts

Tuesday 12/14/21 @ 4:14 PM
✅
136kj
79rpm
41%
17mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/13/21 @ 3:5 AM
82kj
66rpm
37%
13mph
Tuesday 10/13/20 @ 11:22 PM
✅
280kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/7/20 @ 2:21 PM
139kj
65rpm
40%
14mph
Wednesday 1/8/20 @ 5:41 PM
✅
254kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 10:37 AM
135kj
67rpm
38%
14mph
Sunday 2/9/20 @ 1:35 AM
✅
233kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:54 AM
153kj
72rpm
39%
15mph
Friday 12/13/19 @ 4:29 PM
✅
236kj
84rpm
41%
18mph
30 min Holiday Ride
Olivia Amato
Saturday 12/14/19 @ 5:29 PM
160kj
69rpm
41%
15mph
Thursday 9/19/19 @ 10:29 PM
177kj
53rpm
30%
11mph
45 min Pop Ride
Cody Rigsby
Sunday 9/22/19 @ 2:35 PM
✅
251kj
67rpm
42%
15mph
Thursday 7/4/19 @ 2:4 PM
✅
326kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 4:36 PM
272kj
76rpm
41%
16mph
Monday 12/24/18 @ 6:22 PM
✅
153kj
78rpm
44%
18mph
20 min Holiday Ride
Emma Lovewell
Monday 12/3/18 @ 11:22 PM
106kj
73rpm
40%
15mph
Thursday 11/22/18 @ 3:17 PM
✅
389kj
89rpm
41%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
207kj
71rpm
37%
14mph
Friday 9/14/18 @ 11:28 PM
✅
247kj
83rpm
43%
18mph
30 min Pride Ride
Denis Morton
Monday 7/2/18 @ 10:5 PM
162kj
79rpm
37%
15mph

Workouts

20 min Holiday Party Ride
Bradley Rose
✅ 136 kj
Tuesday 12/14/21
82 kj
Monday 12/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 280 kj
Tuesday 10/13/20
139 kj
Saturday 11/7/20
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Wednesday 1/8/20
135 kj
Tuesday 6/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Sunday 2/9/20
153 kj
Friday 2/14/20
30 min Holiday Ride
Olivia Amato
✅ 236 kj
Friday 12/13/19
160 kj
Saturday 12/14/19
45 min Pop Ride
Cody Rigsby
177 kj
Thursday 9/19/19
✅ 251 kj
Sunday 9/22/19
45 min All for One Ride
Cycling Instructors 2019
✅ 326 kj
Thursday 7/4/19
272 kj
Friday 7/5/19
20 min Holiday Ride
Emma Lovewell
✅ 153 kj
Monday 12/24/18
106 kj
Monday 12/3/18
45 min Turkey Burn Ride
Robin Arzón
✅ 389 kj
Thursday 11/22/18
207 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
✅ 247 kj
Friday 9/14/18
162 kj
Monday 7/2/18