Shake and Bake

Workouts

Tuesday 9/22/20 @ 1:17 PM
✅
215kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Wednesday 2/17/21 @ 11:57 PM
✅
246kj
73rpm
47%
18mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:22 AM
206kj
76rpm
42%
17mph
Saturday 9/26/20 @ 2:39 PM
125kj
74rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 9:57 PM
✅
149kj
80rpm
35%
15mph
Saturday 9/5/20 @ 1:12 PM
✅
294kj
80rpm
40%
17mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 1:8 AM
268kj
79rpm
39%
16mph
Thursday 4/16/20 @ 8:22 PM
✅
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 12:48 AM
187kj
79rpm
39%
16mph
Wednesday 10/23/19 @ 4:0 PM
✅
385kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
Wednesday 9/11/19 @ 5:1 PM
✅
366kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Tuesday 7/23/19 @ 6:16 PM
✅
241kj
88rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 8:40 AM
200kj
82rpm
38%
16mph
Sunday 1/13/19 @ 9:2 PM
✅
334kj
82rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:58 AM
233kj
81rpm
36%
15mph
Wednesday 10/31/18 @ 8:52 PM
✅
269kj
86rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/3/19 @ 2:28 PM
193kj
84rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Tuesday 9/22/20
165 kj
Saturday 2/20/21
30 min Tiësto Ride
Matt Wilpers
✅ 246 kj
Wednesday 2/17/21
206 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Saturday 9/26/20
✅ 149 kj
Monday 1/25/21
45 min All For One More Ride
Multiple Instructors
✅ 294 kj
Saturday 9/5/20
268 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Thursday 4/16/20
187 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Wednesday 10/23/19
316 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 9/11/19
297 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Tuesday 7/23/19
200 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Sunday 1/13/19
233 kj
Tuesday 1/15/19
45 min Low Impact Ride
Matt Wilpers
✅ 269 kj
Wednesday 10/31/18
193 kj
Thursday 1/3/19