Shake and Bake
Workouts
Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph
Monday 11/16/20 @ 11:19 PM
✅
547kj
87rpm
48%
21mph
Tuesday 9/22/20 @ 1:17 PM
215kj
81rpm
41%
17mph
Wednesday 10/7/20 @ 8:11 PM
✅
284kj
90rpm
43%
19mph
Wednesday 2/17/21 @ 11:57 PM
246kj
73rpm
47%
18mph
Thursday 1/14/21 @ 12:28 AM
✅
340kj
84rpm
48%
21mph
Saturday 1/9/21 @ 3:3 PM
169kj
81rpm
37%
16mph
Saturday 1/9/21 @ 2:51 PM
✅
298kj
88rpm
44%
20mph
Tuesday 8/18/20 @ 2:39 AM
252kj
78rpm
45%
18mph
Tuesday 10/27/20 @ 10:39 PM
✅
351kj
86rpm
48%
21mph
Wednesday 9/11/19 @ 5:1 PM
366kj
92rpm
39%
18mph
Monday 9/14/20 @ 10:5 PM
✅
461kj
89rpm
44%
20mph
Saturday 9/5/20 @ 1:12 PM
294kj
80rpm
40%
17mph
Friday 7/3/20 @ 5:11 PM
✅
502kj
88rpm
46%
21mph
Friday 8/2/19 @ 1:22 AM
258kj
89rpm
41%
19mph
Monday 8/5/19 @ 11:36 PM
✅
303kj
85rpm
45%
20mph
Wednesday 10/31/18 @ 8:52 PM
269kj
86rpm
37%
16mph
Sunday 7/8/18 @ 3:16 PM
✅
358kj
90rpm
40%
18mph
Wednesday 9/19/18 @ 3:10 PM
224kj
80rpm
42%
18mph
Saturday 2/17/18 @ 9:22 PM
✅
360kj
86rpm
49%
21mph
Workouts
215
kj
Tuesday 9/22/20
366
kj
Wednesday 9/11/19
294
kj
Saturday 9/5/20
224
kj
Wednesday 9/19/18