Shake and Bake

Workouts

Wednesday 12/30/20 @ 5:16 AM
173kj
78rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Thursday 5/6/21 @ 12:56 PM
58kj
53rpm
39%
12mph
Thursday 2/18/21 @ 8:37 PM
155kj
75rpm
46%
18mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/16/20 @ 2:10 PM
58kj
62rpm
34%
11mph
Thursday 10/15/20 @ 1:48 AM
505kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:2 PM
274kj
81rpm
35%
14mph
Saturday 8/22/20 @ 6:12 PM
82kj
67rpm
28%
10mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/21/20 @ 3:25 PM
134kj
61rpm
43%
14mph
Saturday 5/23/20 @ 1:57 PM
272kj
78rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 2:52 PM
114kj
63rpm
39%
13mph
Sunday 9/22/19 @ 2:52 PM
378kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:59 AM
247kj
83rpm
35%
15mph
Tuesday 9/17/19 @ 3:25 PM
366kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:58 AM
236kj
78rpm
37%
15mph
Saturday 8/3/19 @ 4:44 PM
757kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:37 PM
499kj
83rpm
36%
16mph
Saturday 2/2/19 @ 4:50 PM
45kj
88rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 9:39 PM
32kj
84rpm
28%
12mph
Sunday 5/5/19 @ 6:40 PM
167kj
77rpm
38%
15mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 5/4/19 @ 1:49 PM
123kj
76rpm
34%
14mph

Workouts

20 min Year of Yes Ride
Robin Arzón
173 kj
Wednesday 12/30/20
58 kj
Thursday 5/6/21
20 min Year of Yes Ride
Robin Arzón
155 kj
Thursday 2/18/21
58 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Thursday 10/15/20
274 kj
Sunday 6/23/19
30 min Classic Rock Ride
Emma Lovewell
82 kj
Saturday 8/22/20
134 kj
Friday 8/21/20
30 min Together We Ride: Live From Home
Robin Arzón
272 kj
Saturday 5/23/20
114 kj
Monday 5/25/20
45 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 9/22/19
247 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
366 kj
Tuesday 9/17/19
236 kj
Monday 9/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
757 kj
Saturday 8/3/19
499 kj
Saturday 8/3/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Saturday 2/2/19
32 kj
Monday 6/24/19
30 min Crank It Up Ride
Christine D'Ercole
167 kj
Sunday 5/5/19
123 kj
Saturday 5/4/19