Shake and Bake

Workouts

Monday 4/27/20 @ 11:53 AM
206kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 4:46 PM
✅
206kj
74rpm
42%
17mph
Wednesday 9/16/20 @ 5:41 PM
✅
210kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 10:4 PM
209kj
77rpm
42%
17mph
Thursday 10/15/20 @ 1:48 AM
✅
505kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 9:25 PM
491kj
75rpm
46%
18mph
Saturday 4/11/20 @ 7:20 PM
231kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 8:44 PM
✅
241kj
81rpm
43%
18mph
Friday 9/6/19 @ 1:9 PM
✅
505kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:13 PM
427kj
74rpm
43%
17mph
Saturday 4/18/20 @ 3:24 AM
206kj
87rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 10:35 PM
✅
230kj
80rpm
43%
18mph
Saturday 8/3/19 @ 4:44 PM
✅
757kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 10:15 PM
717kj
75rpm
45%
18mph
Tuesday 9/17/19 @ 3:25 PM
366kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:22 PM
✅
388kj
80rpm
44%
18mph
Wednesday 12/18/19 @ 4:56 PM
✅
372kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:59 PM
257kj
81rpm
37%
16mph
Thursday 11/7/19 @ 5:55 PM
✅
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 11:18 PM
242kj
78rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Monday 4/27/20
✅ 206 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Wednesday 9/16/20
209 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Thursday 10/15/20
491 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Saturday 4/11/20
✅ 241 kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Friday 9/6/19
427 kj
Sunday 10/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
206 kj
Saturday 4/18/20
✅ 230 kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 757 kj
Saturday 8/3/19
717 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
366 kj
Tuesday 9/17/19
✅ 388 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 12/18/19
257 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Thursday 11/7/19
242 kj
Friday 11/8/19