Shake and Bake
Workouts
Saturday 7/3/21 @ 4:57 PM
81kj
76rpm
38%
15mph
Saturday 7/10/21 @ 2:56 PM
✅
104kj
82rpm
40%
17mph
Wednesday 7/14/21 @ 4:17 PM
214kj
82rpm
41%
17mph
Saturday 7/17/21 @ 1:42 PM
✅
218kj
85rpm
40%
18mph
Tuesday 9/24/19 @ 11:21 PM
✅
510kj
80rpm
44%
18mph
Tuesday 12/15/20 @ 3:28 AM
383kj
77rpm
41%
17mph
Wednesday 8/28/19 @ 5:2 PM
521kj
92rpm
41%
19mph
Saturday 7/4/20 @ 7:19 PM
✅
599kj
85rpm
45%
20mph
Sunday 12/13/20 @ 8:38 PM
✅
421kj
73rpm
49%
19mph
Thursday 12/24/20 @ 7:53 PM
389kj
76rpm
47%
19mph
Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph
Saturday 11/21/20 @ 3:9 PM
✅
449kj
82rpm
47%
20mph
Sunday 8/23/20 @ 6:8 PM
356kj
84rpm
42%
18mph
Monday 8/24/20 @ 1:1 PM
✅
419kj
88rpm
43%
19mph
Thursday 8/20/20 @ 7:38 PM
✅
252kj
78rpm
46%
18mph
Saturday 7/18/20 @ 1:20 PM
237kj
78rpm
44%
18mph
Friday 6/28/19 @ 6:7 PM
40kj
77rpm
33%
14mph
Sunday 7/7/19 @ 11:29 PM
✅
72kj
79rpm
42%
18mph
Wednesday 11/7/18 @ 12:48 PM
413kj
85rpm
40%
17mph
Saturday 11/10/18 @ 4:42 PM
✅
556kj
84rpm
45%
19mph
Workouts
81
kj
Saturday 7/3/21
214
kj
Wednesday 7/14/21
389
kj
Thursday 12/24/20
385
kj
Wednesday 10/23/19
356
kj
Sunday 8/23/20
237
kj
Saturday 7/18/20
413
kj
Wednesday 11/7/18