Shake and Bake
Workouts
Thursday 9/14/23 @ 2:35 PM
216kj
77rpm
43%
17mph
Friday 10/6/23 @ 11:45 AM
✅
235kj
81rpm
43%
18mph
Friday 1/6/23 @ 2:53 PM
232kj
76rpm
45%
18mph
Saturday 2/18/23 @ 2:37 PM
✅
246kj
79rpm
45%
18mph
Sunday 7/4/21 @ 6:14 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 10:58 AM
✅
197kj
96rpm
42%
20mph
Tuesday 11/10/20 @ 3:14 AM
✅
309kj
83rpm
47%
20mph
Monday 12/14/20 @ 10:19 AM
224kj
76rpm
44%
17mph
Friday 8/7/20 @ 10:17 PM
✅
184kj
85rpm
45%
19mph
Tuesday 8/4/20 @ 12:44 PM
110kj
82rpm
45%
19mph
Thursday 7/4/19 @ 2:4 PM
326kj
83rpm
42%
18mph
Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
Friday 9/14/18 @ 11:28 PM
247kj
83rpm
43%
18mph
Tuesday 1/8/19 @ 11:19 PM
✅
264kj
81rpm
45%
19mph
Monday 12/24/18 @ 6:22 PM
153kj
78rpm
44%
18mph
Thursday 12/13/18 @ 8:47 PM
✅
171kj
76rpm
47%
19mph
Sunday 12/16/18 @ 1:14 AM
✅
376kj
75rpm
46%
18mph
Thursday 12/6/18 @ 9:20 PM
364kj
75rpm
46%
18mph
Thursday 11/22/18 @ 3:17 PM
✅
389kj
89rpm
41%
19mph
Wednesday 12/5/18 @ 8:6 PM
357kj
82rpm
42%
18mph
Workouts
224
kj
Monday 12/14/20
326
kj
Thursday 7/4/19
357
kj
Wednesday 12/5/18