Shake and Bake

Workouts

Friday 8/2/19 @ 1:22 AM
✅
258kj
89rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 11:44 AM
183kj
80rpm
37%
16mph
Wednesday 10/23/19 @ 4:0 PM
✅
385kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:20 PM
359kj
83rpm
42%
18mph
Tuesday 9/17/19 @ 3:25 PM
✅
366kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
Thursday 10/15/20 @ 1:48 AM
✅
505kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
Friday 9/6/19 @ 1:9 PM
✅
505kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
Wednesday 9/11/19 @ 5:1 PM
✅
366kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Monday 4/27/20 @ 11:53 AM
✅
206kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:14 AM
186kj
83rpm
38%
16mph
Thursday 1/10/19 @ 3:48 PM
30kj
66rpm
43%
16mph
5 min Intro to Climb
Cody Rigsby
Friday 4/17/20 @ 5:24 PM
✅
30kj
73rpm
42%
16mph
Thursday 4/16/20 @ 8:22 PM
✅
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 11:58 AM
173kj
86rpm
35%
16mph
Wednesday 9/4/19 @ 11:3 AM
✅
325kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 2:44 PM
261kj
77rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Friday 8/2/19
183 kj
Monday 11/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Wednesday 10/23/19
359 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Tuesday 9/17/19
298 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Thursday 10/15/20
364 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Friday 9/6/19
354 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 9/11/19
289 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Monday 4/27/20
186 kj
Saturday 9/5/20
5 min Intro to Climb
Cody Rigsby
30 kj
Thursday 1/10/19
✅ 30 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Thursday 4/16/20
173 kj
Tuesday 10/22/19
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Wednesday 9/4/19
261 kj
Wednesday 9/4/19