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Shake and Bake
90sgrungehart
Veganmom5 #MD🦀
111 🔥
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
28
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
Friday 8/2/19 @ 1:22 AM
✅
258
kj
89
rpm
41
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/14/22 @ 11:44 AM
183
kj
80
rpm
37
%
16
mph
Wednesday 10/23/19 @ 4:0 PM
✅
385
kj
84
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 12:20 PM
359
kj
83
rpm
42
%
18
mph
Tuesday 9/17/19 @ 3:25 PM
✅
366
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/23/20 @ 12:55 PM
298
kj
83
rpm
39
%
17
mph
Thursday 10/15/20 @ 1:48 AM
✅
505
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/3/19 @ 3:30 PM
364
kj
82
rpm
38
%
16
mph
Friday 9/6/19 @ 1:9 PM
✅
505
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/9/19 @ 11:1 AM
354
kj
86
rpm
36
%
16
mph
Wednesday 9/11/19 @ 5:1 PM
✅
366
kj
92
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 12:44 PM
289
kj
90
rpm
36
%
17
mph
Monday 4/27/20 @ 11:53 AM
✅
206
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 11:14 AM
186
kj
83
rpm
38
%
16
mph
Thursday 1/10/19 @ 3:48 PM
30
kj
66
rpm
43
%
16
mph
5 min Intro to Climb
Cody Rigsby
View Class
Share
Friday 4/17/20 @ 5:24 PM
✅
30
kj
73
rpm
42
%
16
mph
Thursday 4/16/20 @ 8:22 PM
✅
209
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/22/19 @ 11:58 AM
173
kj
86
rpm
35
%
16
mph
Wednesday 9/4/19 @ 11:3 AM
✅
325
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/4/19 @ 2:44 PM
261
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
90sgrungehart
Veganmom5 #MD🦀
111 🔥
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
28
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
258
kj
Friday 8/2/19
183
kj
Monday 11/14/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
385
kj
Wednesday 10/23/19
359
kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
366
kj
Tuesday 9/17/19
298
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
505
kj
Thursday 10/15/20
364
kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
505
kj
Friday 9/6/19
354
kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
366
kj
Wednesday 9/11/19
289
kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
206
kj
Monday 4/27/20
186
kj
Saturday 9/5/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
30
kj
Thursday 1/10/19
✅
30
kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
209
kj
Thursday 4/16/20
173
kj
Tuesday 10/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
325
kj
Wednesday 9/4/19
261
kj
Wednesday 9/4/19
Previous Workouts
Next Workouts