Shake and Bake

Workouts

Tuesday 4/12/22 @ 11:55 AM
✅
466kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 4:51 PM
422kj
78rpm
41%
17mph
Friday 11/5/21 @ 12:35 AM
47kj
66rpm
25%
9mph
30 min Disney on Broadway Ride
Sam Yo
Thursday 10/14/21 @ 1:12 PM
✅
191kj
74rpm
42%
17mph
Tuesday 10/13/20 @ 9:31 PM
✅
344kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 10:33 PM
282kj
80rpm
39%
16mph
Wednesday 2/17/21 @ 11:25 PM
✅
231kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 4:24 PM
194kj
75rpm
42%
17mph
Sunday 10/11/20 @ 11:40 PM
✅
296kj
73rpm
50%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 11/5/20 @ 8:11 PM
198kj
66rpm
47%
17mph
Thursday 8/20/20 @ 7:38 PM
✅
252kj
78rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
208kj
72rpm
45%
17mph
Wednesday 8/28/19 @ 5:2 PM
✅
521kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:1 PM
412kj
78rpm
41%
17mph
Friday 8/2/19 @ 1:22 AM
✅
258kj
89rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:41 AM
205kj
81rpm
40%
17mph
Tuesday 9/24/19 @ 11:21 PM
✅
510kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 5:50 PM
441kj
76rpm
43%
18mph
Friday 6/28/19 @ 6:7 PM
40kj
77rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/5/19 @ 6:51 PM
✅
58kj
76rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Tuesday 4/12/22
422 kj
Saturday 11/28/20
30 min Disney on Broadway Ride
Sam Yo
47 kj
Friday 11/5/21
✅ 191 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Tuesday 10/13/20
282 kj
Friday 10/9/20
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Wednesday 2/17/21
194 kj
Sunday 2/21/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 296 kj
Sunday 10/11/20
198 kj
Thursday 11/5/20
30 min Britney Spears Ride
Cody Rigsby
✅ 252 kj
Thursday 8/20/20
208 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 8/28/19
412 kj
Friday 7/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Friday 8/2/19
205 kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Tuesday 9/24/19
441 kj
Friday 7/5/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Friday 6/28/19
✅ 58 kj
Friday 7/5/19