Shake and Bake
Workouts
Tuesday 2/16/21 @ 12:59 PM
✅
239kj
90rpm
40%
18mph
Friday 4/14/23 @ 9:34 AM
203kj
83rpm
39%
17mph
Thursday 1/26/23 @ 12:39 PM
✅
205kj
78rpm
41%
17mph
Friday 1/27/23 @ 1:33 PM
199kj
78rpm
40%
17mph
Sunday 10/10/21 @ 2:0 PM
476kj
89rpm
40%
18mph
Saturday 10/9/21 @ 11:54 AM
✅
501kj
84rpm
42%
18mph
Tuesday 2/23/21 @ 1:8 PM
✅
353kj
88rpm
38%
17mph
Tuesday 7/5/22 @ 8:39 AM
300kj
84rpm
37%
16mph
Monday 3/28/22 @ 11:30 PM
371kj
84rpm
42%
18mph
Monday 3/21/22 @ 9:19 AM
✅
372kj
81rpm
43%
18mph
Tuesday 4/13/21 @ 11:56 AM
✅
390kj
86rpm
42%
18mph
Monday 1/24/22 @ 10:16 AM
388kj
77rpm
45%
18mph
Sunday 5/31/20 @ 11:54 PM
✅
220kj
84rpm
41%
18mph
Saturday 1/22/22 @ 1:25 PM
204kj
83rpm
39%
17mph
Saturday 11/6/21 @ 11:56 AM
483kj
83rpm
42%
18mph
Saturday 1/22/22 @ 10:52 AM
✅
497kj
79rpm
44%
18mph
Monday 11/22/21 @ 1:12 PM
227kj
77rpm
51%
21mph
Saturday 8/28/21 @ 12:26 PM
✅
242kj
89rpm
48%
21mph
Monday 10/11/21 @ 1:17 PM
✅
383kj
84rpm
43%
19mph
Monday 10/11/21 @ 11:59 AM
370kj
81rpm
43%
18mph
Workouts
203
kj
Friday 4/14/23
199
kj
Friday 1/27/23
476
kj
Sunday 10/10/21
204
kj
Saturday 1/22/22
483
kj
Saturday 11/6/21