Shake and Bake

Workouts

Saturday 1/30/21 @ 4:30 AM
36kj
67rpm
35%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 4/2/21 @ 12:37 PM
✅
60kj
89rpm
36%
16mph
Friday 2/26/21 @ 4:28 AM
39kj
69rpm
36%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 2/20/21 @ 7:38 PM
✅
41kj
86rpm
31%
14mph
Thursday 12/24/20 @ 4:24 AM
44kj
67rpm
39%
14mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/30/21 @ 2:4 PM
✅
44kj
85rpm
32%
14mph
Sunday 12/6/20 @ 5:16 AM
31kj
66rpm
33%
12mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 6:16 PM
✅
60kj
91rpm
35%
16mph
Saturday 12/26/20 @ 10:50 PM
71kj
68rpm
40%
14mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/21/20 @ 11:4 PM
✅
76kj
85rpm
34%
15mph
Wednesday 9/16/20 @ 3:37 AM
58kj
74rpm
28%
11mph
20 min Beginner Ride
Robin Arzón
Wednesday 12/2/20 @ 1:27 PM
✅
104kj
84rpm
35%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
36 kj
Saturday 1/30/21
✅ 60 kj
Friday 4/2/21
10 min Low Impact Ride
Denis Morton
39 kj
Friday 2/26/21
✅ 41 kj
Saturday 2/20/21
10 min Low Impact Ride
Ben Alldis
44 kj
Thursday 12/24/20
✅ 44 kj
Saturday 1/30/21
10 min Low Impact Ride
Alex Toussaint
31 kj
Sunday 12/6/20
✅ 60 kj
Sunday 1/10/21
15 min R&B Ride
Tunde Oyeneyin
71 kj
Saturday 12/26/20
✅ 76 kj
Monday 12/21/20
20 min Beginner Ride
Robin Arzón
58 kj
Wednesday 9/16/20
✅ 104 kj
Wednesday 12/2/20