Shake and Bake

Workouts

Friday 6/5/20 @ 12:30 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
151kj
70rpm
41%
15mph
Friday 5/15/20 @ 9:41 PM
91kj
72rpm
39%
15mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 1:35 PM
71kj
61rpm
38%
13mph
Saturday 5/9/20 @ 1:53 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
123kj
65rpm
39%
13mph
Sunday 5/3/20 @ 4:43 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
121kj
64rpm
39%
13mph
Sunday 4/5/20 @ 10:28 PM
172kj
76rpm
40%
16mph
30 min 80s Ride
Denis Morton
Tuesday 4/7/20 @ 1:32 PM
111kj
70rpm
35%
13mph
Sunday 3/29/20 @ 2:34 AM
154kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 1:12 PM
107kj
58rpm
39%
12mph
Saturday 1/11/20 @ 10:42 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:16 PM
130kj
70rpm
38%
14mph
Thursday 6/20/19 @ 10:58 PM
196kj
73rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 7/21/19 @ 3:21 PM
159kj
74rpm
39%
15mph
Monday 8/5/19 @ 11:6 AM
kj
rpm
%
0mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 8/5/19 @ 10:11 PM
213kj
87rpm
32%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Friday 6/5/20
151 kj
Wednesday 6/3/20
20 min Feel Good Ride
Ally Love
91 kj
Friday 5/15/20
71 kj
Monday 4/13/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/9/20
123 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Sunday 5/3/20
121 kj
Saturday 5/2/20
30 min 80s Ride
Denis Morton
172 kj
Sunday 4/5/20
111 kj
Tuesday 4/7/20
30 min Pop Ride
Cody Rigsby
154 kj
Sunday 3/29/20
107 kj
Wednesday 4/1/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Saturday 1/11/20
130 kj
Friday 1/10/20
30 min The Greatest Showman Ride
Robin Arzón
196 kj
Thursday 6/20/19
159 kj
Sunday 7/21/19
45 min Classic Rock Ride
Christine D'Ercole
kj
Monday 8/5/19
213 kj
Monday 8/5/19