Shake and Bake

Workouts

Friday 4/2/21 @ 4:51 AM
154kj
75rpm
38%
15mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:24 PM
βœ…
201kj
77rpm
42%
17mph
Monday 11/4/19 @ 10:52 PM
164kj
74rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 6/6/20 @ 4:1 PM
βœ…
229kj
80rpm
43%
18mph
Saturday 5/23/20 @ 2:32 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
βœ…
333kj
81rpm
42%
17mph
Saturday 5/9/20 @ 1:53 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 1:58 PM
βœ…
238kj
78rpm
45%
18mph
Sunday 8/11/19 @ 9:26 PM
106kj
74rpm
39%
15mph
20 min Disco Ride
Denis Morton
Tuesday 7/2/19 @ 2:27 PM
βœ…
142kj
80rpm
42%
17mph
Friday 8/2/19 @ 11:7 PM
167kj
75rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Friday 12/7/18 @ 5:38 PM
βœ…
190kj
80rpm
46%
19mph
Tuesday 7/9/19 @ 5:23 PM
65kj
76rpm
42%
17mph
10 min Climb Ride
Christine D'Ercole
Saturday 4/21/18 @ 3:53 PM
βœ…
77kj
84rpm
42%
18mph
Wednesday 6/12/19 @ 11:59 AM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Monday 4/22/19 @ 1:20 PM
βœ…
222kj
80rpm
43%
18mph
Monday 4/22/19 @ 9:7 PM
186kj
78rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:25 PM
βœ…
224kj
79rpm
44%
18mph
Tuesday 3/19/19 @ 1:31 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Friday 2/23/18 @ 4:36 PM
βœ…
145kj
79rpm
36%
15mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
154 kj
Friday 4/2/21
βœ… 201 kj
Wednesday 3/24/21
30 min P!nk Ride
Christine D'Ercole
164 kj
Monday 11/4/19
βœ… 229 kj
Saturday 6/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 5/23/20
βœ… 333 kj
Saturday 2/8/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Saturday 5/9/20
βœ… 238 kj
Saturday 5/9/20
20 min Disco Ride
Denis Morton
106 kj
Sunday 8/11/19
βœ… 142 kj
Tuesday 7/2/19
20 min FTP Test Ride
Denis Morton
167 kj
Friday 8/2/19
βœ… 190 kj
Friday 12/7/18
10 min Climb Ride
Christine D'Ercole
65 kj
Tuesday 7/9/19
βœ… 77 kj
Saturday 4/21/18
30 min Get Lifted Ride
Ally Love
kj
Wednesday 6/12/19
βœ… 222 kj
Monday 4/22/19
30 min Show Up Ride
Cody Rigsby
186 kj
Monday 4/22/19
βœ… 224 kj
Friday 4/19/19
30 min Low Impact Ride
Denis Morton
kj
Tuesday 3/19/19
βœ… 145 kj
Friday 2/23/18