Shake and Bake

Workouts

Friday 7/24/20 @ 8:44 PM
12kj
88rpm
28%
13mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 8:23 PM
277kj
74rpm
40%
16mph
Wednesday 10/16/19 @ 1:13 PM
181kj
77rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 7:24 PM
223kj
82rpm
41%
18mph
Sunday 12/2/18 @ 2:16 PM
286kj
60rpm
49%
16mph
45 min Tabata Ride
Robin Arzón
Friday 12/7/18 @ 8:54 PM
35kj
79rpm
37%
15mph
Thursday 2/8/18 @ 9:45 PM
154kj
65rpm
42%
15mph
30 min 80s Ride
Christine D'Ercole
Thursday 2/8/18 @ 8:1 PM
12kj
89rpm
34%
15mph
Friday 2/24/17 @ 12:21 AM
324kj
76rpm
44%
17mph
45 min Chart Toppers 95-00
Christine D'Ercole
Wednesday 12/20/17 @ 7:8 PM
322kj
69rpm
47%
17mph
Thursday 12/7/17 @ 8:6 PM
242kj
63rpm
44%
15mph
45 min 90s Pop Ride
Emma Lovewell
Saturday 12/9/17 @ 6:31 PM
188kj
54rpm
42%
11mph
Wednesday 7/19/17 @ 11:18 AM
357kj
64rpm
52%
18mph
45 min Premiere Ride
Emma Lovewell
Tuesday 7/18/17 @ 11:25 PM
408kj
71rpm
50%
19mph
Tuesday 3/14/17 @ 7:22 PM
240kj
73rpm
40%
15mph
45 min 90s Rock Ride
Christine D'Ercole
Tuesday 3/14/17 @ 7:15 PM
kj
rpm
%
0mph
Wednesday 1/4/17 @ 2:4 PM
88kj
78rpm
35%
14mph
20 min Intro Endurance Ride
Christine D'Ercole
Thursday 12/15/16 @ 9:22 PM
kj
rpm
%
0mph
Monday 12/26/16 @ 4:26 PM
246kj
77rpm
39%
16mph
45 min HRZ Power RIde
Christine D'Ercole
Tuesday 12/6/16 @ 10:24 PM
218kj
67rpm
36%
13mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
12 kj
Friday 7/24/20
277 kj
Friday 7/24/20
30 min Lizzo Ride
Robin Arzón
181 kj
Wednesday 10/16/19
223 kj
Tuesday 4/14/20
45 min Tabata Ride
Robin Arzón
286 kj
Sunday 12/2/18
35 kj
Friday 12/7/18
30 min 80s Ride
Christine D'Ercole
154 kj
Thursday 2/8/18
12 kj
Thursday 2/8/18
45 min Chart Toppers 95-00
Christine D'Ercole
324 kj
Friday 2/24/17
322 kj
Wednesday 12/20/17
45 min 90s Pop Ride
Emma Lovewell
242 kj
Thursday 12/7/17
188 kj
Saturday 12/9/17
45 min Premiere Ride
Emma Lovewell
357 kj
Wednesday 7/19/17
408 kj
Tuesday 7/18/17
45 min 90s Rock Ride
Christine D'Ercole
240 kj
Tuesday 3/14/17
kj
Tuesday 3/14/17
20 min Intro Endurance Ride
Christine D'Ercole
88 kj
Wednesday 1/4/17
kj
Thursday 12/15/16
45 min HRZ Power RIde
Christine D'Ercole
246 kj
Monday 12/26/16
218 kj
Tuesday 12/6/16