Shake and Bake

Workouts

Monday 1/13/20 @ 11:18 PM
177kj
75rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 8:1 PM
229kj
0rpm
0%
0mph
Saturday 1/18/20 @ 5:54 PM
226kj
71rpm
33%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
458kj
78rpm
44%
18mph
Monday 6/22/20 @ 1:1 PM
135kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 10:34 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 4:55 PM
343kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 7:7 PM
474kj
89rpm
40%
18mph
Friday 1/24/20 @ 10:28 AM
110kj
75rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:14 PM
kj
rpm
%
0mph
Friday 10/26/18 @ 10:6 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 9:16 PM
380kj
94rpm
39%
18mph
Saturday 6/6/20 @ 11:19 AM
404kj
75rpm
39%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 4:53 PM
618kj
82rpm
43%
18mph
Saturday 5/9/20 @ 11:58 AM
134kj
67rpm
37%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 10:59 PM
411kj
77rpm
48%
19mph
Thursday 6/13/19 @ 12:8 PM
kj
rpm
%
0mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 2/16/20 @ 9:0 PM
504kj
73rpm
47%
18mph
Monday 12/30/19 @ 11:3 PM
108kj
72rpm
33%
13mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 12/28/19 @ 9:25 PM
266kj
70rpm
50%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
177 kj
Monday 1/13/20
229 kj
Tuesday 7/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
226 kj
Saturday 1/18/20
458 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Monday 6/22/20
kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Sunday 6/14/20
474 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Friday 1/24/20
kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 10/26/18
380 kj
Friday 6/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 6/6/20
618 kj
Monday 3/23/20
45 min Club Bangers Ride
Alex Toussaint
134 kj
Saturday 5/9/20
411 kj
Saturday 3/14/20
60 min Hip Hop Ride
Alex Toussaint
kj
Thursday 6/13/19
504 kj
Sunday 2/16/20
30 min Best of the Decade Ride
Alex Toussaint
108 kj
Monday 12/30/19
266 kj
Saturday 12/28/19