Shake and Bake

Workouts

Wednesday 12/27/23 @ 6:2 PM
180kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 3:59 PM
✅
220kj
80rpm
35%
15mph
Saturday 2/12/22 @ 5:41 PM
338kj
72rpm
37%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 9:25 AM
✅
379kj
78rpm
36%
15mph
Wednesday 1/8/20 @ 11:39 PM
117kj
73rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 9:54 AM
✅
154kj
79rpm
36%
15mph
Monday 1/6/20 @ 10:30 AM
104kj
70rpm
33%
12mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/4/20 @ 12:37 PM
✅
158kj
81rpm
36%
15mph
Saturday 1/15/22 @ 12:58 PM
258kj
72rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/17/22 @ 12:47 PM
✅
302kj
76rpm
36%
15mph
Sunday 5/19/19 @ 1:14 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:33 PM
✅
319kj
84rpm
32%
14mph
Tuesday 2/23/21 @ 10:46 AM
✅
161kj
79rpm
37%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 10:20 AM
127kj
84rpm
31%
13mph
Friday 7/12/19 @ 12:17 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:26 PM
✅
306kj
91rpm
32%
15mph
Tuesday 9/17/19 @ 8:40 AM
226kj
75rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 1:10 AM
✅
295kj
80rpm
36%
15mph
Monday 12/2/19 @ 10:18 AM
174kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:29 PM
✅
238kj
76rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 12/27/23
✅ 220 kj
Monday 12/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 2/12/22
✅ 379 kj
Monday 2/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Wednesday 1/8/20
✅ 154 kj
Thursday 1/9/20
30 min Power Zone Ride
Matt Wilpers
104 kj
Monday 1/6/20
✅ 158 kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
258 kj
Saturday 1/15/22
✅ 302 kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 5/19/19
✅ 319 kj
Saturday 10/10/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 161 kj
Tuesday 2/23/21
127 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 7/12/19
✅ 306 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Tuesday 9/17/19
✅ 295 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Monday 12/2/19
✅ 238 kj
Tuesday 11/26/19