Shake and Bake

Workouts

Wednesday 12/28/22 @ 6:57 PM
119kj
66rpm
35%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/20/23 @ 9:55 AM
βœ…
215kj
78rpm
35%
15mph
Sunday 2/28/21 @ 4:41 PM
βœ…
252kj
70rpm
42%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Sunday 3/6/22 @ 6:45 PM
78kj
70rpm
36%
13mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 9:50 AM
βœ…
167kj
76rpm
40%
16mph
Friday 10/16/20 @ 11:2 PM
141kj
78rpm
36%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 5/24/21 @ 12:3 AM
βœ…
161kj
79rpm
38%
15mph
Sunday 4/25/21 @ 2:7 PM
69kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:55 PM
βœ…
161kj
76rpm
38%
15mph
Saturday 2/15/20 @ 6:52 PM
227kj
68rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 10:20 PM
βœ…
333kj
78rpm
38%
16mph
Saturday 2/9/19 @ 5:39 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 2:10 PM
βœ…
439kj
80rpm
38%
16mph
Tuesday 3/3/20 @ 10:21 AM
66kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:22 AM
βœ…
174kj
80rpm
38%
16mph
Friday 11/13/20 @ 4:3 PM
303kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 5:59 PM
βœ…
369kj
80rpm
39%
16mph
Saturday 1/25/20 @ 6:21 PM
224kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:20 AM
βœ…
352kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
119 kj
Wednesday 12/28/22
βœ… 215 kj
Friday 1/20/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 252 kj
Sunday 2/28/21
kj
Saturday 2/27/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
78 kj
Sunday 3/6/22
βœ… 167 kj
Wednesday 3/2/22
30 min Hamilton Ride
Robin ArzΓ³n
141 kj
Friday 10/16/20
βœ… 161 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
69 kj
Sunday 4/25/21
βœ… 161 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Saturday 2/15/20
βœ… 333 kj
Saturday 4/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/9/19
βœ… 439 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
66 kj
Tuesday 3/3/20
βœ… 174 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Friday 11/13/20
βœ… 369 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 1/25/20
βœ… 352 kj
Saturday 9/19/20