Shake and Bake

Workouts

Monday 10/25/21 @ 12:20 AM
kj
rpm
%
0mph
30 min USHER Ride
Cliff Dwenger
Wednesday 8/4/21 @ 10:24 PM
190kj
75rpm
42%
17mph
Tuesday 5/25/21 @ 11:15 AM
52kj
77rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 10:54 PM
387kj
84rpm
38%
17mph
Thursday 5/13/21 @ 9:50 AM
211kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 9:4 PM
320kj
84rpm
39%
17mph
Thursday 5/23/19 @ 10:9 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/17/21 @ 11:29 AM
335kj
82rpm
37%
16mph
Wednesday 4/28/21 @ 10:44 AM
216kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/4/21 @ 4:28 PM
319kj
89rpm
38%
17mph
Thursday 4/30/20 @ 12:1 PM
356kj
74rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:29 PM
600kj
77rpm
45%
18mph
Tuesday 7/16/19 @ 10:7 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/23/21 @ 7:7 PM
342kj
76rpm
41%
16mph
Sunday 11/1/20 @ 4:19 PM
138kj
72rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:20 PM
474kj
87rpm
40%
18mph
Sunday 11/17/19 @ 3:11 PM
274kj
73rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 8:20 PM
477kj
86rpm
41%
18mph
Saturday 12/5/20 @ 4:9 PM
110kj
69rpm
34%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:17 PM
197kj
79rpm
41%
17mph

Workouts

30 min USHER Ride
Cliff Dwenger
kj
Monday 10/25/21
190 kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
52 kj
Tuesday 5/25/21
387 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Thursday 5/13/21
320 kj
Friday 5/21/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 5/23/19
335 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Olivia Amato
216 kj
Wednesday 4/28/21
319 kj
Thursday 2/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Thursday 4/30/20
600 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 7/16/19
342 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
138 kj
Sunday 11/1/20
474 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 11/17/19
477 kj
Friday 2/12/21
30 min Outkast Ride
Denis Morton
110 kj
Saturday 12/5/20
197 kj
Thursday 12/3/20