Shake and Bake

Workouts

Monday 8/30/21 @ 9:15 AM
129kj
73rpm
35%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 1/14/24 @ 3:8 PM
βœ…
408kj
88rpm
49%
22mph
Sunday 8/27/23 @ 5:22 PM
203kj
66rpm
36%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/25/23 @ 8:41 PM
βœ…
1281kj
82rpm
53%
22mph
Sunday 10/30/22 @ 4:2 PM
104kj
69rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/21/23 @ 4:39 PM
βœ…
745kj
85rpm
46%
20mph
Sunday 9/15/19 @ 3:22 PM
234kj
75rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/13/23 @ 3:15 PM
βœ…
892kj
93rpm
49%
23mph
Sunday 9/6/20 @ 6:4 PM
315kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/7/23 @ 5:47 PM
βœ…
833kj
88rpm
50%
22mph
Sunday 5/21/23 @ 10:28 PM
26kj
76rpm
29%
12mph
30 min Hawaii Ride
Matt Wilpers
Monday 6/14/21 @ 4:41 PM
βœ…
307kj
84rpm
47%
19mph
Friday 11/11/22 @ 8:34 PM
113kj
69rpm
35%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 2/20/23 @ 9:6 PM
βœ…
282kj
83rpm
45%
19mph
Saturday 10/23/21 @ 12:34 PM
105kj
64rpm
37%
13mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Monday 10/25/21 @ 9:59 PM
βœ…
322kj
75rpm
52%
20mph
Thursday 3/11/21 @ 10:40 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/31/21 @ 9:51 PM
βœ…
3kj
96rpm
25%
12mph
Wednesday 7/21/21 @ 10:54 AM
70kj
66rpm
36%
13mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/26/21 @ 10:26 AM
βœ…
493kj
74rpm
64%
24mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
129 kj
Monday 8/30/21
βœ… 408 kj
Sunday 1/14/24
90 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Sunday 8/27/23
βœ… 1281 kj
Tuesday 7/25/23
60 min Power Zone Ride
Matt Wilpers
104 kj
Sunday 10/30/22
βœ… 745 kj
Friday 7/21/23
60 min Power Zone Ride
Matt Wilpers
234 kj
Sunday 9/15/19
βœ… 892 kj
Tuesday 6/13/23
60 min Power Zone Ride
Matt Wilpers
315 kj
Sunday 9/6/20
βœ… 833 kj
Wednesday 6/7/23
30 min Hawaii Ride
Matt Wilpers
26 kj
Sunday 5/21/23
βœ… 307 kj
Monday 6/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
113 kj
Friday 11/11/22
βœ… 282 kj
Monday 2/20/23
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
105 kj
Saturday 10/23/21
βœ… 322 kj
Monday 10/25/21
30 min Hip Hop Ride
Alex Toussaint
kj
Thursday 3/11/21
βœ… 3 kj
Saturday 7/31/21
30 min Hip Hop Ride
Alex Toussaint
70 kj
Wednesday 7/21/21
βœ… 493 kj
Monday 7/26/21