Shake and Bake
Workouts
Monday 9/9/19 @ 9:31 AM
115kj
76rpm
33%
13mph
Monday 2/27/23 @ 9:0 PM
✅
206kj
78rpm
40%
17mph
Wednesday 5/11/22 @ 1:33 PM
129kj
68rpm
37%
14mph
Monday 5/2/22 @ 10:30 PM
✅
183kj
79rpm
39%
16mph
Saturday 1/1/22 @ 7:52 PM
120kj
63rpm
38%
13mph
Wednesday 12/29/21 @ 12:27 PM
✅
254kj
81rpm
45%
19mph
Monday 7/26/21 @ 10:41 AM
182kj
65rpm
38%
13mph
Wednesday 7/21/21 @ 11:27 PM
✅
450kj
77rpm
49%
20mph
Thursday 5/6/21 @ 10:4 AM
143kj
68rpm
39%
14mph
Thursday 5/27/21 @ 9:1 PM
✅
252kj
77rpm
46%
18mph
Wednesday 1/13/21 @ 6:29 PM
235kj
73rpm
38%
15mph
Saturday 5/8/21 @ 12:4 PM
✅
398kj
84rpm
43%
19mph
Sunday 3/7/21 @ 10:0 PM
527kj
76rpm
39%
16mph
Thursday 2/25/21 @ 8:1 PM
✅
707kj
84rpm
42%
18mph
Sunday 2/21/21 @ 2:53 PM
319kj
75rpm
38%
15mph
Tuesday 2/16/21 @ 8:18 PM
✅
503kj
86rpm
42%
18mph
Thursday 1/21/21 @ 12:14 PM
207kj
68rpm
38%
14mph
Wednesday 1/20/21 @ 5:46 PM
✅
355kj
85rpm
42%
18mph
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
Tuesday 11/10/20 @ 12:25 AM
✅
228kj
73rpm
46%
18mph
Workouts
129
kj
Wednesday 5/11/22
527
kj
Sunday 3/7/21
207
kj
Thursday 1/21/21
121
kj
Wednesday 11/11/20