Shake and Bake

Workouts

Tuesday 4/20/21 @ 1:2 AM
176kj
52rpm
45%
13mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:27 PM
✅
303kj
98rpm
35%
17mph
Tuesday 8/4/20 @ 8:44 PM
182kj
47rpm
49%
13mph
45 min Pop Ride
Kendall Toole
Saturday 8/1/20 @ 1:24 PM
✅
430kj
96rpm
41%
20mph
Sunday 7/26/20 @ 2:5 PM
67kj
42rpm
49%
12mph
20 min Climb Ride
Jenn Sherman
Monday 7/27/20 @ 9:30 PM
✅
214kj
86rpm
48%
20mph
Wednesday 6/24/20 @ 1:7 AM
143kj
59rpm
44%
15mph
30 min Pride Ride
Kendall Toole
Saturday 6/20/20 @ 8:31 PM
✅
329kj
97rpm
44%
21mph
Tuesday 4/28/20 @ 2:4 AM
74kj
60rpm
39%
13mph
20 min Classic Rock Ride
Hannah Corbin
Wednesday 4/8/20 @ 12:14 PM
✅
170kj
89rpm
41%
19mph
Sunday 3/15/20 @ 9:46 PM
137kj
57rpm
44%
14mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 2:0 PM
✅
204kj
99rpm
35%
17mph
Friday 7/27/18 @ 1:5 AM
325kj
66rpm
49%
17mph
45 min All for One Ride
All Instructors
Wednesday 1/9/19 @ 1:18 AM
✅
381kj
81rpm
45%
19mph
Sunday 8/26/18 @ 2:31 AM
✅
122kj
72rpm
47%
18mph
15 min 70's Rock Ride
Christine D'Ercole
Saturday 12/22/18 @ 2:45 PM
94kj
84rpm
38%
17mph
Sunday 7/29/18 @ 7:11 PM
277kj
56rpm
51%
16mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:28 PM
✅
411kj
75rpm
48%
19mph
Thursday 4/12/18 @ 12:25 AM
281kj
73rpm
43%
16mph
45 min Classic Rock Ride
Hannah Corbin
Friday 4/13/18 @ 12:1 AM
✅
313kj
83rpm
40%
17mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
176 kj
Tuesday 4/20/21
✅ 303 kj
Sunday 4/11/21
45 min Pop Ride
Kendall Toole
182 kj
Tuesday 8/4/20
✅ 430 kj
Saturday 8/1/20
20 min Climb Ride
Jenn Sherman
67 kj
Sunday 7/26/20
✅ 214 kj
Monday 7/27/20
30 min Pride Ride
Kendall Toole
143 kj
Wednesday 6/24/20
✅ 329 kj
Saturday 6/20/20
20 min Classic Rock Ride
Hannah Corbin
74 kj
Tuesday 4/28/20
✅ 170 kj
Wednesday 4/8/20
30 min Pop Ride
Jenn Sherman
137 kj
Sunday 3/15/20
✅ 204 kj
Sunday 3/15/20
45 min All for One Ride
All Instructors
325 kj
Friday 7/27/18
✅ 381 kj
Wednesday 1/9/19
15 min 70's Rock Ride
Christine D'Ercole
✅ 122 kj
Sunday 8/26/18
94 kj
Saturday 12/22/18
45 min Guns N' Roses Ride
Jennifer Jacobs
277 kj
Sunday 7/29/18
✅ 411 kj
Tuesday 7/10/18
45 min Classic Rock Ride
Hannah Corbin
281 kj
Thursday 4/12/18
✅ 313 kj
Friday 4/13/18