Shake and Bake

Workouts

Friday 1/22/21 @ 1:47 AM
62kj
45rpm
46%
12mph
20 min 90s Ride
Jenn Sherman
Tuesday 1/19/21 @ 4:59 PM
✅
120kj
65rpm
46%
16mph
Friday 5/31/19 @ 1:30 AM
128kj
66rpm
47%
16mph
20 min 80s Ride
Robin Arzón
Saturday 6/1/19 @ 10:38 PM
✅
151kj
70rpm
49%
18mph
Tuesday 3/5/19 @ 2:12 AM
✅
145kj
65rpm
50%
17mph
20 min 90s Pop Ride
Denis Morton
Monday 3/4/19 @ 2:55 PM
140kj
77rpm
43%
17mph
Saturday 2/9/19 @ 1:35 AM
✅
329kj
68rpm
48%
17mph
45 min 90s Pop Ride
Jenn Sherman
Thursday 2/7/19 @ 10:28 PM
325kj
81rpm
42%
17mph
Tuesday 1/22/19 @ 1:48 AM
✅
149kj
78rpm
43%
18mph
20 min HIIT Ride
Denis Morton
Monday 1/14/19 @ 2:54 PM
140kj
82rpm
40%
17mph
Sunday 1/20/19 @ 2:53 PM
393kj
67rpm
46%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/20/19 @ 2:58 PM
✅
425kj
77rpm
43%
17mph
Tuesday 1/1/19 @ 1:44 AM
30kj
58rpm
46%
15mph
30 min 80s Ride
Alex Toussaint
Friday 1/11/19 @ 3:45 PM
✅
207kj
81rpm
41%
17mph
Sunday 11/11/18 @ 2:52 PM
406kj
71rpm
45%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/11/18 @ 2:55 PM
✅
411kj
75rpm
44%
17mph
Sunday 11/4/18 @ 2:52 PM
✅
434kj
70rpm
46%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/4/18 @ 2:59 PM
418kj
76rpm
43%
17mph
Tuesday 2/20/18 @ 1:26 AM
✅
196kj
71rpm
45%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 11:51 AM
0kj
0rpm
20%
0mph

Workouts

20 min 90s Ride
Jenn Sherman
62 kj
Friday 1/22/21
✅ 120 kj
Tuesday 1/19/21
20 min 80s Ride
Robin Arzón
128 kj
Friday 5/31/19
✅ 151 kj
Saturday 6/1/19
20 min 90s Pop Ride
Denis Morton
✅ 145 kj
Tuesday 3/5/19
140 kj
Monday 3/4/19
45 min 90s Pop Ride
Jenn Sherman
✅ 329 kj
Saturday 2/9/19
325 kj
Thursday 2/7/19
20 min HIIT Ride
Denis Morton
✅ 149 kj
Tuesday 1/22/19
140 kj
Monday 1/14/19
60 min Football Pregame Ride
Jenn Sherman
393 kj
Sunday 1/20/19
✅ 425 kj
Sunday 1/20/19
30 min 80s Ride
Alex Toussaint
30 kj
Tuesday 1/1/19
✅ 207 kj
Friday 1/11/19
60 min Football Pregame Ride
Jenn Sherman
406 kj
Sunday 11/11/18
✅ 411 kj
Sunday 11/11/18
60 min Football Pregame Ride
Jenn Sherman
✅ 434 kj
Sunday 11/4/18
418 kj
Sunday 11/4/18
30 min PyeongChang Ride
Robin Arzón
✅ 196 kj
Tuesday 2/20/18
0 kj
Saturday 2/17/18