Shake and Bake

Workouts

Thursday 11/4/21 @ 12:4 PM
319kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/21/23 @ 9:35 AM
347kj
76rpm
41%
17mph
Thursday 5/28/20 @ 6:50 PM
198kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/30/23 @ 1:27 PM
209kj
79rpm
40%
17mph
Monday 7/12/21 @ 4:40 PM
217kj
81rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/21/23 @ 2:57 PM
222kj
76rpm
41%
17mph
Friday 7/29/22 @ 1:56 PM
515kj
75rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/11/22 @ 3:10 AM
kj
rpm
%
0mph
Wednesday 7/31/19 @ 9:3 PM
55kj
80rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/13/20 @ 2:28 AM
66kj
85rpm
38%
16mph
Monday 8/23/21 @ 4:33 PM
186kj
85rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/30/21 @ 10:37 PM
247kj
77rpm
44%
18mph
Friday 10/9/20 @ 3:49 PM
284kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:55 AM
368kj
83rpm
42%
18mph
Wednesday 3/25/20 @ 8:41 PM
9kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Ally Love
Friday 3/27/20 @ 10:54 PM
234kj
71rpm
46%
17mph
Monday 4/22/19 @ 5:31 PM
203kj
83rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 12:4 AM
249kj
76rpm
54%
22mph
Sunday 4/7/19 @ 11:53 AM
359kj
81rpm
43%
18mph
45 min 80s Ride
Alex Toussaint
Sunday 4/7/19 @ 11:59 AM
335kj
71rpm
46%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 11/4/21
347 kj
Thursday 9/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Thursday 5/28/20
209 kj
Sunday 4/30/23
30 min Power Zone Ride
Denis Morton
217 kj
Monday 7/12/21
222 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Friday 7/29/22
kj
Tuesday 10/11/22
10 min Low Impact Ride
Alex Toussaint
55 kj
Wednesday 7/31/19
66 kj
Monday 1/13/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
186 kj
Monday 8/23/21
247 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Friday 10/9/20
368 kj
Wednesday 2/26/20
30 min HIIT & Hills Ride
Ally Love
9 kj
Wednesday 3/25/20
234 kj
Friday 3/27/20
20 min FTP Test Ride
Matt Wilpers
203 kj
Monday 4/22/19
249 kj
Friday 10/11/19
45 min 80s Ride
Alex Toussaint
359 kj
Sunday 4/7/19
335 kj
Sunday 4/7/19