Shake and Bake
Workouts
Saturday 8/20/22 @ 6:32 PM
kj
rpm
%
0mph
Sunday 8/21/22 @ 6:28 PM
✅
217kj
85rpm
47%
20mph
Friday 6/10/22 @ 3:14 PM
115kj
69rpm
51%
21mph
Wednesday 5/18/22 @ 9:41 PM
✅
129kj
71rpm
57%
22mph
Monday 11/22/21 @ 8:45 PM
211kj
83rpm
47%
20mph
Monday 1/3/22 @ 11:45 PM
✅
215kj
82rpm
48%
20mph
Wednesday 12/15/21 @ 7:39 PM
✅
209kj
84rpm
47%
20mph
Saturday 11/27/21 @ 6:39 PM
193kj
83rpm
46%
19mph
Thursday 7/22/21 @ 3:24 PM
132kj
86rpm
44%
19mph
Tuesday 8/10/21 @ 10:51 PM
✅
150kj
85rpm
46%
20mph
Tuesday 5/11/21 @ 4:2 PM
185kj
81rpm
46%
19mph
Saturday 5/15/21 @ 6:45 PM
✅
215kj
85rpm
47%
20mph
Tuesday 8/11/20 @ 3:26 PM
205kj
82rpm
40%
17mph
Tuesday 8/11/20 @ 8:52 PM
✅
331kj
86rpm
47%
20mph
Thursday 3/19/20 @ 2:26 PM
208kj
80rpm
42%
17mph
Saturday 3/28/20 @ 6:9 PM
✅
307kj
88rpm
48%
21mph
Monday 5/20/19 @ 5:25 PM
251kj
79rpm
45%
18mph
Friday 7/19/19 @ 11:17 PM
✅
416kj
75rpm
57%
23mph
Monday 4/22/19 @ 5:31 PM
203kj
83rpm
46%
20mph
Wednesday 4/24/19 @ 10:28 PM
✅
292kj
77rpm
57%
23mph
Workouts
kj
Saturday 8/20/22