Shake and Bake
VS
Workouts
Saturday 9/2/23 @ 2:41 PM
✅
276kj
83rpm
45%
19mph
Sunday 8/28/22 @ 10:51 AM
224kj
82rpm
42%
18mph
Thursday 5/19/22 @ 1:33 PM
✅
295kj
80rpm
43%
20mph
Saturday 5/21/22 @ 10:19 AM
237kj
80rpm
43%
18mph
Saturday 3/19/22 @ 2:16 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 9:31 AM
✅
337kj
83rpm
41%
18mph
Sunday 6/20/21 @ 5:43 PM
197kj
83rpm
39%
17mph
Monday 6/21/21 @ 10:58 AM
✅
220kj
88rpm
39%
17mph
Monday 5/24/21 @ 1:41 PM
✅
404kj
82rpm
45%
19mph
Sunday 5/23/21 @ 1:26 PM
357kj
83rpm
42%
18mph
Thursday 7/19/18 @ 1:25 PM
✅
360kj
83rpm
42%
18mph
Friday 12/25/20 @ 12:0 PM
309kj
83rpm
39%
17mph
Monday 6/8/20 @ 12:18 PM
271kj
85rpm
37%
16mph
Monday 2/12/18 @ 9:6 PM
✅
337kj
92rpm
38%
18mph
Tuesday 10/23/18 @ 4:53 PM
✅
173kj
78rpm
46%
19mph
Wednesday 8/29/18 @ 4:25 PM
137kj
77rpm
42%
17mph
Wednesday 9/12/18 @ 2:41 PM
221kj
84rpm
34%
15mph
Saturday 9/8/18 @ 7:8 PM
✅
306kj
75rpm
43%
17mph
Sunday 3/19/17 @ 2:22 PM
✅
490kj
85rpm
43%
18mph
Sunday 3/19/17 @ 2:26 PM
461kj
82rpm
43%
18mph
80sjosh
Chagrin Falls, OH
162
🔥
VS
becky0708
milesmaniacs/willow grove pa
111
Workouts
237
kj
Saturday 5/21/22
197
kj
Sunday 6/20/21
137
kj
Wednesday 8/29/18