Shake and Bake

Workouts

Tuesday 12/7/21 @ 1:23 AM
423kj
80rpm
54%
23mph
30 min AC/DC Ride
Sam Yo
Sunday 1/23/22 @ 4:47 PM
197kj
78rpm
41%
17mph
Sunday 2/6/22 @ 1:1 PM
316kj
59rpm
42%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:9 PM
502kj
81rpm
40%
17mph
Saturday 2/6/21 @ 12:57 PM
187kj
84rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 5:57 PM
190kj
89rpm
37%
17mph
Sunday 11/7/21 @ 1:23 PM
408kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:3 PM
392kj
84rpm
39%
17mph
Tuesday 8/31/21 @ 11:57 AM
314kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:48 AM
298kj
84rpm
38%
17mph
Friday 9/25/20 @ 3:52 PM
86kj
84rpm
37%
16mph
15 min 80s Hip Hop Ride
Emma Lovewell
Saturday 9/4/21 @ 1:58 PM
105kj
84rpm
41%
17mph
Friday 7/3/20 @ 5:11 PM
269kj
78rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
348kj
59rpm
55%
18mph
Sunday 7/1/18 @ 2:52 PM
403kj
81rpm
46%
19mph
45 min All for One Ride
All Instructors
Wednesday 1/2/19 @ 12:25 AM
261kj
74rpm
40%
16mph
Wednesday 11/8/17 @ 4:20 PM
288kj
68rpm
53%
19mph
30 min Climb Ride
Jennifer Jacobs
Thursday 11/9/17 @ 9:42 AM
3kj
67rpm
37%
14mph
Saturday 10/28/17 @ 4:39 PM
325kj
93rpm
37%
17mph
45 min Metrics Ride (No Arms)
Jennifer Jacobs
Saturday 10/28/17 @ 4:46 PM
250kj
81rpm
37%
16mph

Workouts

30 min AC/DC Ride
Sam Yo
423 kj
Tuesday 12/7/21
197 kj
Sunday 1/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Sunday 2/6/22
502 kj
Saturday 4/2/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
187 kj
Saturday 2/6/21
190 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 11/7/21
392 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
314 kj
Tuesday 8/31/21
298 kj
Monday 10/11/21
15 min 80s Hip Hop Ride
Emma Lovewell
86 kj
Friday 9/25/20
105 kj
Saturday 9/4/21
45 min All For One More Ride
Multiple Instructors
269 kj
Friday 7/3/20
348 kj
Friday 7/3/20
45 min All for One Ride
All Instructors
403 kj
Sunday 7/1/18
261 kj
Wednesday 1/2/19
30 min Climb Ride
Jennifer Jacobs
288 kj
Wednesday 11/8/17
3 kj
Thursday 11/9/17
45 min Metrics Ride (No Arms)
Jennifer Jacobs
325 kj
Saturday 10/28/17
250 kj
Saturday 10/28/17