Shake and Bake
Workouts
Saturday 10/14/23 @ 1:16 PM
✅
161kj
77rpm
50%
21mph
Wednesday 10/11/23 @ 6:18 PM
83kj
71rpm
54%
21mph
Tuesday 11/29/22 @ 5:39 PM
✅
106kj
60rpm
56%
20mph
Monday 1/2/23 @ 2:12 AM
8kj
18rpm
34%
3mph
Thursday 12/17/20 @ 2:55 PM
✅
511kj
79rpm
45%
19mph
Sunday 2/16/20 @ 5:19 PM
387kj
58rpm
47%
14mph
Monday 12/14/20 @ 4:28 PM
✅
274kj
77rpm
47%
19mph
Monday 12/14/20 @ 4:30 PM
139kj
38rpm
61%
14mph
Friday 12/11/20 @ 12:5 PM
✅
140kj
74rpm
43%
17mph
Wednesday 10/14/20 @ 1:1 PM
54kj
27rpm
57%
10mph
Tuesday 12/1/20 @ 5:3 PM
166kj
84rpm
43%
18mph
Tuesday 12/1/20 @ 4:55 PM
✅
286kj
88rpm
51%
23mph
Tuesday 12/1/20 @ 4:30 PM
✅
183kj
87rpm
43%
19mph
Tuesday 12/1/20 @ 4:33 PM
86kj
45rpm
55%
15mph
Tuesday 6/9/20 @ 10:12 PM
204kj
0rpm
0%
0mph
Wednesday 2/19/20 @ 3:16 PM
✅
330kj
86rpm
47%
20mph
Wednesday 2/21/18 @ 5:20 PM
220kj
86rpm
40%
17mph
Wednesday 2/21/18 @ 5:27 PM
✅
221kj
66rpm
48%
17mph
Thursday 10/5/17 @ 4:22 PM
✅
219kj
88rpm
39%
18mph
Friday 10/6/17 @ 1:32 AM
187kj
63rpm
47%
17mph
Workouts
387
kj
Sunday 2/16/20
139
kj
Monday 12/14/20
204
kj
Tuesday 6/9/20