Shake and Bake
Workouts
Wednesday 11/2/22 @ 8:31 PM
✅
224kj
80rpm
50%
21mph
Friday 1/21/22 @ 1:38 AM
kj
rpm
%
0mph
Sunday 12/19/21 @ 2:27 PM
✅
559kj
84rpm
50%
22mph
Monday 12/20/21 @ 2:50 AM
kj
rpm
%
0mph
Thursday 4/22/21 @ 10:32 AM
✅
209kj
78rpm
42%
17mph
Saturday 7/17/21 @ 10:36 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 11:25 PM
✅
251kj
83rpm
43%
18mph
Friday 4/9/21 @ 11:18 AM
kj
rpm
%
0mph
Monday 3/15/21 @ 11:29 AM
✅
282kj
82rpm
45%
19mph
Sunday 3/14/21 @ 3:38 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 4:28 PM
✅
272kj
79rpm
47%
19mph
Wednesday 1/27/21 @ 1:33 AM
3kj
74rpm
22%
9mph
Monday 12/7/20 @ 4:29 PM
✅
192kj
73rpm
50%
19mph
Tuesday 12/8/20 @ 11:48 PM
3kj
33rpm
19%
3mph
Monday 11/30/20 @ 4:27 PM
✅
568kj
82rpm
52%
22mph
Monday 11/30/20 @ 9:50 PM
kj
rpm
%
0mph
Saturday 4/27/19 @ 4:40 PM
✅
636kj
81rpm
41%
17mph
Thursday 11/5/20 @ 5:2 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 6:45 PM
✅
324kj
83rpm
41%
17mph
Thursday 10/29/20 @ 9:0 PM
kj
rpm
%
0mph
Workouts
kj
Monday 12/20/21
kj
Saturday 7/17/21
kj
Thursday 11/5/20
kj
Thursday 10/29/20