Shake and Bake

Workouts

Tuesday 2/14/23 @ 2:54 PM
✅
286kj
80rpm
42%
19mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/21/23 @ 12:45 PM
kj
rpm
%
0mph
Wednesday 8/10/22 @ 1:56 PM
✅
311kj
81rpm
40%
19mph
30 min 80s Ride
Denis Morton
Wednesday 9/14/22 @ 1:37 PM
269kj
83rpm
44%
19mph
Monday 3/14/22 @ 7:16 PM
✅
213kj
79rpm
49%
20mph
20 min 80s Ride
Christine D'Ercole
Monday 3/14/22 @ 10:25 PM
kj
rpm
%
0mph
Thursday 12/23/21 @ 1:50 PM
163kj
89rpm
40%
18mph
20 min 80s Ride
Denis Morton
Friday 10/8/21 @ 1:19 PM
✅
168kj
68rpm
47%
18mph
Wednesday 8/19/20 @ 4:4 PM
305kj
79rpm
41%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/6/20 @ 11:57 AM
✅
554kj
72rpm
56%
21mph
Monday 3/25/19 @ 5:22 PM
277kj
78rpm
47%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Friday 6/26/20 @ 12:11 PM
✅
526kj
70rpm
66%
24mph
Monday 12/24/18 @ 3:21 PM
249kj
77rpm
45%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 6/19/20 @ 12:7 PM
✅
439kj
76rpm
58%
23mph
Thursday 4/25/19 @ 5:25 PM
246kj
79rpm
44%
18mph
30 min Punk Rock Ride
Jennifer Jacobs
Wednesday 4/22/20 @ 1:10 PM
✅
445kj
77rpm
58%
23mph
Friday 3/27/20 @ 12:0 PM
✅
317kj
77rpm
43%
17mph
45 min 80s Ride
Jennifer Jacobs
Sunday 2/2/20 @ 3:10 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 5:41 PM
368kj
84rpm
38%
16mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/9/20 @ 10:10 PM
✅
531kj
83rpm
44%
18mph

Workouts

30 min 80s Ride
Jenn Sherman
✅ 286 kj
Tuesday 2/14/23
kj
Tuesday 2/21/23
30 min 80s Ride
Denis Morton
✅ 311 kj
Wednesday 8/10/22
269 kj
Wednesday 9/14/22
20 min 80s Ride
Christine D'Ercole
✅ 213 kj
Monday 3/14/22
kj
Monday 3/14/22
20 min 80s Ride
Denis Morton
163 kj
Thursday 12/23/21
✅ 168 kj
Friday 10/8/21
45 min Epic Sing Along Ride
Jenn Sherman
305 kj
Wednesday 8/19/20
✅ 554 kj
Wednesday 5/6/20
30 min 80s Rock Ride
Jennifer Jacobs
277 kj
Monday 3/25/19
✅ 526 kj
Friday 6/26/20
30 min 80s Pop Ride
Jennifer Jacobs
249 kj
Monday 12/24/18
✅ 439 kj
Friday 6/19/20
30 min Punk Rock Ride
Jennifer Jacobs
246 kj
Thursday 4/25/19
✅ 445 kj
Wednesday 4/22/20
45 min 80s Ride
Jennifer Jacobs
✅ 317 kj
Friday 3/27/20
kj
Sunday 2/2/20
60 min 80s Ride
Christine D'Ercole
368 kj
Sunday 2/2/20
✅ 531 kj
Sunday 2/9/20