Shake and Bake
Workouts
Friday 11/15/19 @ 4:19 PM
204kj
80rpm
41%
17mph
Sunday 12/20/20 @ 3:21 PM
✅
394kj
83rpm
52%
22mph
Thursday 5/19/22 @ 1:33 PM
295kj
80rpm
43%
20mph
Monday 5/30/22 @ 2:53 PM
✅
380kj
83rpm
51%
22mph
Wednesday 11/3/21 @ 6:39 PM
295kj
85rpm
38%
17mph
Tuesday 12/14/21 @ 2:44 PM
✅
554kj
85rpm
50%
22mph
Sunday 6/20/21 @ 5:43 PM
197kj
83rpm
39%
17mph
Sunday 11/14/21 @ 2:46 PM
✅
354kj
85rpm
49%
21mph
Sunday 1/31/21 @ 6:26 PM
454kj
85rpm
47%
20mph
Wednesday 11/3/21 @ 2:32 PM
✅
577kj
84rpm
51%
22mph
Wednesday 5/5/21 @ 9:57 AM
252kj
90rpm
40%
19mph
Friday 7/16/21 @ 2:32 PM
✅
364kj
85rpm
49%
21mph
Tuesday 6/22/21 @ 3:23 PM
410kj
84rpm
46%
19mph
Tuesday 6/22/21 @ 3:23 PM
✅
648kj
74rpm
58%
23mph
Thursday 10/17/19 @ 2:22 PM
140kj
80rpm
41%
17mph
Thursday 10/17/19 @ 2:21 PM
✅
274kj
79rpm
56%
22mph
Sunday 3/19/17 @ 2:22 PM
490kj
85rpm
43%
18mph
Sunday 3/19/17 @ 2:22 PM
✅
580kj
81rpm
47%
20mph
Tuesday 2/7/17 @ 5:24 PM
372kj
83rpm
43%
18mph
Monday 2/20/17 @ 4:20 PM
✅
451kj
77rpm
49%
20mph
Workouts
204
kj
Friday 11/15/19
295
kj
Thursday 5/19/22
295
kj
Wednesday 11/3/21
197
kj
Sunday 6/20/21
454
kj
Sunday 1/31/21
252
kj
Wednesday 5/5/21