Shake and Bake

Workouts

Tuesday 1/17/23 @ 12:28 AM
128kj
65rpm
38%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 12:49 AM
✅
223kj
81rpm
41%
18mph
Saturday 9/10/22 @ 3:15 PM
141kj
73rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:0 AM
✅
275kj
79rpm
46%
19mph
Sunday 12/6/20 @ 10:8 PM
209kj
69rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 8:52 PM
✅
435kj
81rpm
46%
19mph
Wednesday 11/27/19 @ 1:25 AM
254kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:48 PM
✅
414kj
80rpm
46%
19mph
Wednesday 11/11/20 @ 11:27 PM
220kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:39 PM
✅
422kj
79rpm
47%
19mph
Saturday 9/7/19 @ 7:40 PM
✅
304kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:55 AM
60kj
12rpm
51%
3mph
Saturday 2/15/20 @ 2:48 PM
293kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
✅
531kj
83rpm
44%
19mph
Sunday 2/2/20 @ 8:42 PM
230kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 9:42 PM
✅
423kj
77rpm
47%
19mph
Sunday 9/29/19 @ 2:0 PM
221kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 9/27/19 @ 1:19 PM
✅
404kj
82rpm
44%
19mph
Sunday 9/22/19 @ 11:34 PM
230kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:26 PM
✅
402kj
77rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Tuesday 1/17/23
✅ 223 kj
Saturday 1/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Saturday 9/10/22
✅ 275 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
209 kj
Sunday 12/6/20
✅ 435 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Wednesday 11/27/19
✅ 414 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Wednesday 11/11/20
✅ 422 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Saturday 9/7/19
60 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 2/15/20
✅ 531 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
230 kj
Sunday 2/2/20
✅ 423 kj
Friday 1/31/20
45 min Power Zone Ride
Denis Morton
221 kj
Sunday 9/29/19
✅ 404 kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
230 kj
Sunday 9/22/19
✅ 402 kj
Wednesday 4/10/19