Shake and Bake

Workouts

Thursday 12/9/21 @ 12:55 AM
✅
303kj
73rpm
52%
20mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 3:45 PM
2kj
9rpm
41%
2mph
Wednesday 3/9/22 @ 12:46 PM
✅
382kj
73rpm
48%
18mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 12/2/21 @ 8:4 PM
kj
rpm
%
0mph
Friday 2/25/22 @ 1:49 PM
✅
138kj
70rpm
52%
19mph
15 min 80s Ride
Emma Lovewell
Thursday 12/9/21 @ 7:12 PM
kj
rpm
%
0mph
Friday 2/25/22 @ 12:59 PM
✅
346kj
66rpm
51%
17mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 12/2/21 @ 3:24 PM
kj
rpm
%
0mph
Wednesday 2/16/22 @ 12:52 PM
✅
156kj
74rpm
46%
18mph
20 min 70s Ride
Leanne Hainsby
Tuesday 12/21/21 @ 10:16 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 11:48 AM
✅
415kj
74rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 11/25/21 @ 1:58 AM
1kj
48rpm
30%
8mph
Wednesday 10/20/21 @ 1:4 PM
✅
123kj
65rpm
51%
18mph
15 min 80s Ride
Jenn Sherman
Saturday 12/18/21 @ 10:57 PM
kj
rpm
%
0mph
Thursday 11/11/21 @ 1:13 PM
✅
256kj
73rpm
48%
18mph
30 min Disco Ride
Leanne Hainsby
Tuesday 11/9/21 @ 3:55 PM
0kj
0rpm
30%
0mph
Saturday 8/15/20 @ 11:40 AM
✅
242kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Saturday 11/6/21 @ 7:3 PM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 12:1 PM
✅
252kj
74rpm
47%
18mph
30 min 80s Ride
Leanne Hainsby
Sunday 10/24/21 @ 4:5 PM
kj
rpm
%
0mph

Workouts

30 min Queen Ride
Kendall Toole
✅ 303 kj
Thursday 12/9/21
2 kj
Friday 12/10/21
45 min Classic Rock Ride
Emma Lovewell
✅ 382 kj
Wednesday 3/9/22
kj
Thursday 12/2/21
15 min 80s Ride
Emma Lovewell
✅ 138 kj
Friday 2/25/22
kj
Thursday 12/9/21
45 min Classic Rock Ride
Hannah Corbin
✅ 346 kj
Friday 2/25/22
kj
Thursday 12/2/21
20 min 70s Ride
Leanne Hainsby
✅ 156 kj
Wednesday 2/16/22
kj
Tuesday 12/21/21
45 min All for One Ride
Cycling Instructors 2019
✅ 415 kj
Monday 7/8/19
1 kj
Thursday 11/25/21
15 min 80s Ride
Jenn Sherman
✅ 123 kj
Wednesday 10/20/21
kj
Saturday 12/18/21
30 min Disco Ride
Leanne Hainsby
✅ 256 kj
Thursday 11/11/21
0 kj
Tuesday 11/9/21
30 min Prince Ride
Ally & Emma
✅ 242 kj
Saturday 8/15/20
kj
Saturday 11/6/21
30 min 80s Ride
Leanne Hainsby
✅ 252 kj
Wednesday 10/27/21
kj
Sunday 10/24/21