Shake and Bake
Workouts
Monday 11/28/22 @ 1:19 PM
✅
240kj
74rpm
45%
18mph
Monday 11/28/22 @ 8:14 AM
234kj
58rpm
54%
18mph
Saturday 5/28/22 @ 12:4 PM
138kj
70rpm
45%
17mph
Tuesday 5/17/22 @ 10:10 AM
✅
143kj
57rpm
53%
17mph
Wednesday 7/7/21 @ 12:29 PM
✅
360kj
74rpm
46%
18mph
Wednesday 8/19/20 @ 10:58 AM
264kj
59rpm
48%
16mph
Friday 4/30/21 @ 11:26 AM
✅
237kj
76rpm
46%
18mph
Friday 4/30/21 @ 11:27 AM
191kj
59rpm
49%
16mph
Wednesday 3/31/21 @ 11:51 AM
✅
361kj
74rpm
47%
18mph
Monday 11/30/20 @ 4:27 PM
281kj
59rpm
48%
16mph
Monday 7/6/20 @ 12:59 PM
✅
281kj
71rpm
52%
19mph
Thursday 7/2/20 @ 5:6 PM
215kj
66rpm
48%
17mph
Tuesday 5/12/20 @ 12:58 PM
✅
285kj
70rpm
51%
19mph
Wednesday 5/13/20 @ 12:10 PM
211kj
66rpm
48%
17mph
Saturday 5/2/20 @ 1:25 PM
✅
283kj
73rpm
50%
19mph
Saturday 4/11/20 @ 10:53 AM
212kj
66rpm
48%
17mph
Tuesday 10/1/19 @ 11:31 AM
✅
190kj
68rpm
52%
19mph
Tuesday 9/24/19 @ 10:8 PM
122kj
65rpm
45%
16mph
Monday 7/8/19 @ 11:48 AM
✅
415kj
74rpm
49%
19mph
Thursday 7/4/19 @ 5:13 PM
278kj
68rpm
44%
16mph
Workouts
138
kj
Saturday 5/28/22
211
kj
Wednesday 5/13/20
122
kj
Tuesday 9/24/19
278
kj
Thursday 7/4/19