Shake and Bake

Workouts

Tuesday 4/2/24 @ 12:46 PM
✅
201kj
66rpm
46%
16mph
30 min Classic Rock Ride
Leanne Hainsby
Tuesday 2/20/24 @ 12:21 PM
130kj
74rpm
35%
14mph
Thursday 8/10/23 @ 1:3 PM
✅
242kj
69rpm
49%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/17/24 @ 9:5 PM
179kj
73rpm
41%
16mph
Thursday 7/8/21 @ 12:56 PM
✅
124kj
77rpm
46%
18mph
15 min 80s Ride
Jenn Sherman
Saturday 7/24/21 @ 4:3 PM
91kj
74rpm
41%
16mph
Monday 5/9/22 @ 11:19 AM
✅
157kj
73rpm
47%
18mph
20 min 80s Rock Ride
Leanne Hainsby
Sunday 5/29/22 @ 6:55 PM
107kj
68rpm
41%
15mph
Friday 6/11/21 @ 12:50 PM
✅
95kj
77rpm
41%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 6/8/21 @ 10:17 PM
62kj
89rpm
30%
14mph
Monday 10/19/20 @ 11:48 AM
✅
73kj
83rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 4/11/21 @ 3:12 PM
62kj
81rpm
33%
14mph
Wednesday 10/30/19 @ 10:54 AM
✅
141kj
68rpm
52%
19mph
15 min Pop Ride
Kendall Toole
Saturday 4/10/21 @ 4:24 PM
97kj
72rpm
44%
17mph
Wednesday 8/12/20 @ 12:1 PM
✅
247kj
79rpm
45%
18mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 8/9/20 @ 7:20 PM
183kj
76rpm
41%
16mph
Saturday 3/17/18 @ 12:21 PM
✅
178kj
74rpm
48%
19mph
20 min 80s Pop Ride
Emma Lovewell
Sunday 4/1/18 @ 3:44 PM
114kj
80rpm
38%
16mph
Monday 2/19/18 @ 12:45 PM
✅
336kj
68rpm
47%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 9:32 PM
242kj
77rpm
38%
15mph

Workouts

30 min Classic Rock Ride
Leanne Hainsby
✅ 201 kj
Tuesday 4/2/24
130 kj
Tuesday 2/20/24
30 min Epic Sing Along Ride
Jenn Sherman
✅ 242 kj
Thursday 8/10/23
179 kj
Sunday 3/17/24
15 min 80s Ride
Jenn Sherman
✅ 124 kj
Thursday 7/8/21
91 kj
Saturday 7/24/21
20 min 80s Rock Ride
Leanne Hainsby
✅ 157 kj
Monday 5/9/22
107 kj
Sunday 5/29/22
15 min Low Impact Ride
Christine D'Ercole
✅ 95 kj
Friday 6/11/21
62 kj
Tuesday 6/8/21
15 min Low Impact Ride
Robin Arzón
✅ 73 kj
Monday 10/19/20
62 kj
Sunday 4/11/21
15 min Pop Ride
Kendall Toole
✅ 141 kj
Wednesday 10/30/19
97 kj
Saturday 4/10/21
30 min 70s Rock Ride
Jenn Sherman
✅ 247 kj
Wednesday 8/12/20
183 kj
Sunday 8/9/20
20 min 80s Pop Ride
Emma Lovewell
✅ 178 kj
Saturday 3/17/18
114 kj
Sunday 4/1/18
45 min PyeongChang Ride
Robin Arzón
✅ 336 kj
Monday 2/19/18
242 kj
Sunday 2/25/18