Shake and Bake

Workouts

Tuesday 12/22/20 @ 1:38 PM
✅
170kj
75rpm
48%
18mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 9:21 PM
16kj
35rpm
42%
8mph
Tuesday 5/11/21 @ 12:16 PM
✅
125kj
74rpm
42%
16mph
20 min Savannah Ride
Adrian Williams
Saturday 5/1/21 @ 11:41 AM
1kj
22rpm
16%
4mph
Wednesday 4/28/21 @ 12:24 PM
✅
261kj
70rpm
50%
18mph
30 min 80s Ride
Kendall Toole
Sunday 4/25/21 @ 8:58 PM
57kj
63rpm
40%
13mph
Monday 4/5/21 @ 11:57 AM
✅
168kj
77rpm
47%
18mph
20 min 80s Ride
Emma Lovewell
Monday 4/5/21 @ 12:44 PM
4kj
26rpm
69%
8mph
Tuesday 3/16/21 @ 12:31 PM
✅
98kj
84rpm
35%
15mph
20 min Recovery Ride
Emma Lovewell
Friday 2/5/21 @ 1:1 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 2:17 PM
✅
248kj
73rpm
48%
18mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 1/7/21 @ 10:6 PM
1kj
56rpm
32%
10mph
Saturday 1/9/21 @ 2:11 PM
✅
232kj
74rpm
45%
17mph
30 min 80s Ride
Leanne Hainsby
Thursday 1/7/21 @ 8:49 PM
1kj
29rpm
32%
5mph
Sunday 6/14/20 @ 11:50 AM
✅
112kj
88rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 1/7/21 @ 9:52 PM
1kj
27rpm
46%
7mph
Wednesday 12/30/20 @ 6:27 PM
✅
341kj
75rpm
45%
17mph
45 min Pop Ride
Leanne Hainsby
Wednesday 12/30/20 @ 6:32 PM
26kj
47rpm
8%
5mph
Saturday 12/12/20 @ 2:18 PM
✅
224kj
73rpm
45%
17mph
30 min Work It Out
Leanne Hainsby
Wednesday 12/23/20 @ 8:22 PM
9kj
43rpm
39%
9mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 170 kj
Tuesday 12/22/20
16 kj
Tuesday 12/22/20
20 min Savannah Ride
Adrian Williams
✅ 125 kj
Tuesday 5/11/21
1 kj
Saturday 5/1/21
30 min 80s Ride
Kendall Toole
✅ 261 kj
Wednesday 4/28/21
57 kj
Sunday 4/25/21
20 min 80s Ride
Emma Lovewell
✅ 168 kj
Monday 4/5/21
4 kj
Monday 4/5/21
20 min Recovery Ride
Emma Lovewell
✅ 98 kj
Tuesday 3/16/21
kj
Friday 2/5/21
30 min Classic Rock Ride
Emma Lovewell
✅ 248 kj
Saturday 1/16/21
1 kj
Thursday 1/7/21
30 min 80s Ride
Leanne Hainsby
✅ 232 kj
Saturday 1/9/21
1 kj
Thursday 1/7/21
20 min Recovery Ride
Robin Arzón
✅ 112 kj
Sunday 6/14/20
1 kj
Thursday 1/7/21
45 min Pop Ride
Leanne Hainsby
✅ 341 kj
Wednesday 12/30/20
26 kj
Wednesday 12/30/20
30 min Work It Out
Leanne Hainsby
✅ 224 kj
Saturday 12/12/20
9 kj
Wednesday 12/23/20