Shake and Bake
VS
Workouts
Monday 10/2/23 @ 12:19 PM
56kj
71rpm
40%
16mph
Saturday 9/30/23 @ 1:36 PM
✅
65kj
73rpm
42%
17mph
Tuesday 4/18/23 @ 12:36 PM
✅
159kj
67rpm
49%
18mph
Friday 1/13/23 @ 6:28 PM
107kj
65rpm
43%
15mph
Monday 8/2/21 @ 11:58 AM
✅
389kj
74rpm
48%
18mph
Sunday 7/25/21 @ 3:56 PM
334kj
71rpm
46%
17mph
Wednesday 12/9/20 @ 2:6 PM
✅
185kj
70rpm
52%
19mph
Tuesday 12/8/20 @ 11:57 PM
114kj
68rpm
43%
16mph
Thursday 10/14/21 @ 11:56 AM
✅
352kj
72rpm
50%
18mph
Sunday 9/19/21 @ 3:54 PM
292kj
70rpm
44%
16mph
Wednesday 9/15/21 @ 12:13 PM
✅
262kj
69rpm
51%
18mph
Tuesday 9/14/21 @ 8:27 PM
188kj
73rpm
43%
16mph
Wednesday 10/21/20 @ 12:15 PM
✅
198kj
78rpm
42%
17mph
Saturday 11/7/20 @ 1:38 PM
165kj
77rpm
39%
16mph
Monday 3/8/21 @ 1:20 PM
✅
79kj
78rpm
44%
18mph
Friday 3/5/21 @ 4:18 PM
52kj
79rpm
37%
15mph
Friday 12/11/20 @ 12:51 PM
✅
225kj
76rpm
44%
17mph
Saturday 12/12/20 @ 12:49 PM
184kj
71rpm
43%
16mph
Monday 9/7/20 @ 12:9 PM
✅
180kj
78rpm
48%
19mph
Thursday 9/10/20 @ 6:18 PM
132kj
78rpm
42%
17mph
80screwandrew
Bethlehem, PA
79
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
12