Shake and Bake
VS
Workouts
Wednesday 1/25/23 @ 1:41 PM
✅
232kj
73rpm
46%
18mph
Monday 1/2/23 @ 7:49 PM
208kj
75rpm
43%
17mph
Wednesday 10/20/21 @ 1:4 PM
✅
123kj
65rpm
51%
18mph
Monday 10/11/21 @ 1:28 PM
108kj
72rpm
46%
17mph
Thursday 7/11/19 @ 11:11 AM
✅
181kj
76rpm
47%
18mph
Wednesday 7/10/19 @ 3:10 PM
178kj
84rpm
44%
19mph
Thursday 2/18/21 @ 1:24 PM
208kj
76rpm
43%
17mph
Friday 11/15/19 @ 2:48 PM
✅
251kj
82rpm
44%
19mph
Wednesday 11/25/20 @ 12:48 PM
✅
164kj
75rpm
47%
18mph
Friday 1/29/21 @ 4:4 PM
132kj
69rpm
45%
17mph
Wednesday 12/23/20 @ 1:13 PM
✅
354kj
74rpm
46%
18mph
Wednesday 12/30/20 @ 7:13 PM
348kj
70rpm
47%
18mph
Thursday 9/19/19 @ 11:23 AM
175kj
74rpm
48%
19mph
Sunday 9/29/19 @ 5:17 PM
✅
180kj
83rpm
45%
19mph
Thursday 9/5/19 @ 11:12 AM
258kj
70rpm
52%
18mph
Monday 4/22/19 @ 5:7 PM
✅
294kj
85rpm
46%
20mph
Monday 4/22/19 @ 12:15 PM
✅
192kj
74rpm
50%
19mph
Saturday 4/20/19 @ 1:47 AM
189kj
84rpm
45%
19mph
Monday 12/17/18 @ 12:19 PM
✅
149kj
66rpm
54%
20mph
Friday 2/1/19 @ 5:45 AM
131kj
84rpm
43%
19mph
80screwandrew
Bethlehem, PA
36
🔥
VS
barb_bee
🇨🇦DFW, TX 🇺🇸
14
Workouts
348
kj
Wednesday 12/30/20