Shake and Bake
VS
Workouts
Wednesday 8/2/23 @ 12:6 PM
306kj
78rpm
41%
17mph
Wednesday 7/12/23 @ 12:8 AM
✅
370kj
83rpm
42%
18mph
Saturday 9/4/21 @ 12:28 PM
518kj
69rpm
50%
18mph
Friday 8/21/20 @ 11:54 AM
✅
565kj
70rpm
51%
19mph
Tuesday 3/30/21 @ 12:14 PM
224kj
75rpm
45%
17mph
Tuesday 3/23/21 @ 8:56 PM
✅
262kj
82rpm
45%
19mph
Wednesday 10/21/20 @ 12:15 PM
198kj
78rpm
42%
17mph
Wednesday 10/14/20 @ 11:27 PM
✅
395kj
78rpm
55%
22mph
Wednesday 3/18/20 @ 11:52 AM
57kj
82rpm
36%
15mph
Thursday 2/13/20 @ 11:16 PM
✅
74kj
79rpm
41%
17mph
Thursday 4/18/19 @ 12:4 PM
196kj
77rpm
49%
19mph
Tuesday 4/16/19 @ 8:30 PM
✅
221kj
73rpm
53%
21mph
Tuesday 9/4/18 @ 11:45 AM
365kj
70rpm
48%
18mph
Saturday 4/14/18 @ 12:30 AM
✅
458kj
81rpm
48%
20mph
Monday 7/23/18 @ 11:43 AM
378kj
62rpm
53%
18mph
Friday 7/20/18 @ 6:22 PM
✅
446kj
73rpm
51%
20mph
Friday 7/13/18 @ 3:48 PM
396kj
67rpm
51%
19mph
Tuesday 7/10/18 @ 11:28 PM
✅
526kj
79rpm
52%
21mph
Monday 7/9/18 @ 8:39 AM
353kj
71rpm
48%
18mph
Monday 7/9/18 @ 11:57 PM
✅
507kj
83rpm
50%
21mph
80screwandrew
Bethlehem, PA
19
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
77
🔥
Workouts
224
kj
Tuesday 3/30/21