Shake and Bake
Workouts
Monday 10/2/23 @ 12:19 PM
56kj
71rpm
40%
16mph
Wednesday 9/13/23 @ 6:53 PM
✅
74kj
79rpm
42%
18mph
Thursday 4/29/21 @ 11:39 AM
88kj
75rpm
36%
14mph
Tuesday 5/11/21 @ 9:34 PM
✅
115kj
76rpm
39%
16mph
Friday 5/21/21 @ 12:2 PM
256kj
73rpm
48%
18mph
Saturday 5/22/21 @ 1:36 PM
✅
296kj
83rpm
47%
20mph
Monday 3/8/21 @ 1:20 PM
✅
79kj
78rpm
44%
18mph
Wednesday 4/14/21 @ 9:40 PM
70kj
78rpm
42%
17mph
Monday 4/12/21 @ 12:40 PM
204kj
81rpm
40%
17mph
Monday 4/12/21 @ 9:5 PM
✅
222kj
86rpm
40%
18mph
Thursday 3/11/21 @ 6:26 PM
246kj
79rpm
45%
18mph
Thursday 3/11/21 @ 6:30 PM
✅
272kj
84rpm
44%
19mph
Saturday 2/27/21 @ 3:9 PM
✅
184kj
72rpm
51%
19mph
Sunday 2/28/21 @ 2:7 PM
181kj
79rpm
47%
19mph
Wednesday 10/14/20 @ 12:27 PM
95kj
74rpm
37%
15mph
Monday 12/7/20 @ 5:29 PM
✅
116kj
81rpm
37%
16mph
Tuesday 4/23/19 @ 11:3 AM
✅
186kj
73rpm
50%
19mph
Monday 12/28/20 @ 2:10 PM
162kj
78rpm
45%
18mph
Saturday 8/15/20 @ 11:40 AM
242kj
73rpm
47%
18mph
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph