Shake and Bake
Workouts
Wednesday 10/20/21 @ 12:27 PM
✅
224kj
77rpm
44%
17mph
Tuesday 9/14/21 @ 5:31 PM
127kj
58rpm
42%
14mph
Wednesday 8/25/21 @ 11:3 AM
✅
155kj
68rpm
49%
18mph
Wednesday 9/22/21 @ 10:51 AM
88kj
57rpm
42%
14mph
Friday 5/14/21 @ 1:27 PM
✅
131kj
82rpm
39%
17mph
Friday 9/3/21 @ 5:13 PM
60kj
62rpm
33%
11mph
Wednesday 5/12/21 @ 11:53 AM
✅
168kj
73rpm
48%
18mph
Tuesday 5/11/21 @ 12:58 PM
88kj
65rpm
39%
14mph
Thursday 3/18/21 @ 1:34 PM
✅
146kj
90rpm
38%
18mph
Wednesday 3/17/21 @ 12:33 PM
60kj
71rpm
32%
12mph
Thursday 3/18/21 @ 1:11 PM
✅
159kj
81rpm
43%
18mph
Wednesday 3/17/21 @ 11:56 AM
87kj
81rpm
32%
14mph
Saturday 3/6/21 @ 12:56 PM
✅
186kj
70rpm
52%
19mph
Monday 3/1/21 @ 7:56 AM
87kj
76rpm
35%
14mph
Thursday 3/4/21 @ 1:18 PM
✅
228kj
74rpm
45%
18mph
Wednesday 1/27/21 @ 12:57 PM
148kj
70rpm
40%
15mph
Tuesday 2/23/21 @ 12:37 PM
✅
148kj
76rpm
44%
17mph
Monday 2/22/21 @ 8:23 AM
77kj
71rpm
35%
13mph
Monday 11/30/20 @ 1:18 PM
✅
224kj
71rpm
47%
17mph
Monday 12/7/20 @ 5:32 PM
109kj
71rpm
33%
13mph
Workouts
88
kj
Tuesday 5/11/21
60
kj
Wednesday 3/17/21
87
kj
Wednesday 3/17/21
148
kj
Wednesday 1/27/21